http://kristenhelenpoppe.com/abdatabase daily 0.75 2024-06-01 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/t/665756c922808b40777dc0aa/1699983903493/ Available Body Database - 63 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/6552a0c24dc10b0e272e5594/6553a8fbac7dbb159dadd4db/1699983903493/ Available Body Database - 63 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496425220-NG10K8KY62D0TUZL26Z4/image-asset.jpeg Available Body Database - 1 Press head back into the headrest of the car, or down on a yoga block, or against the wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496595348-BJAP4QE15FTTIPMUS7YS/image-asset.jpeg Available Body Database - 2 Chin to chest https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496812197-E5E4XQT414GQ2W0SFNNI/image-asset.jpeg Available Body Database - 3 Roll ear from shoulder to shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496993486-539N7DI0DCMNHE3ZZYMG/image-asset.jpeg Available Body Database - 4 Finger massage jaw muscle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497087737-CDN8ITGKYOXNCI1ADJ1X/image-asset.jpeg Available Body Database - 5 Massage traps https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497259549-AQKD09RE61IL70E6N6X7/image-asset.jpeg Available Body Database - 6 Hand gently pulling head to shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994453565-S0PMSI2VZQ4UTTOAJYBF/image-asset.jpeg Available Body Database - 7 Temple Massage https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711489552525-MS0UH97Q6J82K8J15I0E/image-asset.jpeg Available Body Database - 8 Shrug with weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497583577-UEK6NQBXADK8X2498MLV/image-asset.jpeg Available Body Database - 9 Jaw exercise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491068506-B6P3QXAF6BH8VRQSGO5H/image-asset.jpeg Available Body Database - 10 Rag doll https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700503851407-PMXR6E3PEJ696RNJHOCT/image-asset.jpeg Available Body Database - 11 Squeeze up and relax shoulders https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700503929201-N8XV9U3QKLLX57YEWD57/image-asset.jpeg Available Body Database - 12 Arm straight across body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491236811-9T4ZGXFTILO1JHD4NVRH/image-asset.jpeg Available Body Database - 13 Gravity shoulder stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491584238-ZSIMKLVCTG4YWVG47RIT/image-asset.jpeg Available Body Database - 14 Rotator Cuff Alphabet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504110478-ZCT5KISHHJ2WPPDHL7GM/image-asset.jpeg Available Body Database - 15 Shoulder press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504240186-32M7ICIGWUYNVH6491HF/image-asset.jpeg Available Body Database - 16 Shoulder rolls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504299721-RRUIE3FYHOK3NWL1NDY6/image-asset.jpeg Available Body Database - 17 Straight arm lateral raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504388619-TWMU90OXIYOEL4PZE0QH/image-asset.jpeg Available Body Database - 18 Straight Arm Front raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504443748-M7SVQ9GB860XZBWKTFM9/image-asset.jpeg Available Body Database - 19 Arm in L-shape, rotate externally https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491432909-A5KLBMJUXX35K0VX1GEB/image-asset.jpeg Available Body Database - 20 Reverse flys https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504601806-MGQRJDCY97MHJNW1SSCQ/image-asset.jpeg Available Body Database - 21 Thread the needle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504680703-GWHHNI57VULHBONJ3KDM/image-asset.jpeg Available Body Database - 22 Reverse Prayer Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491699485-BEIHK21OF19E4ORBZUUQ/image-asset.jpeg Available Body Database - 23 Wall Pec Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504848697-UVY5UZYPXXFIVRUALA2O/image-asset.jpeg Available Body Database - 24 Resistance band up over head https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647625497-4FM5TB7RLVUBG4WVIRR0/image-asset.jpeg Available Body Database - 25 Cactus Arms https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510569238-33WVBBMUZDZEYXJ3192Y/image-asset.jpeg Available Body Database - 26 Roll out pecs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510693564-M84RRCIA56PQFJEXMPJA/image-asset.jpeg Available Body Database - 27 Rainbow https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491805800-80PT1AS3MP1PTDMBH0PU/image-asset.jpeg Available Body Database - 28 Clasp hands together behind back and lift arms https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647730406-KSGW2737F3BIH01Y3ZE2/image-asset.jpeg Available Body Database - 29 Arms straight out, squeeze ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510859217-SYI6TC02R87Z7C7DP7TF/image-asset.jpeg Available Body Database - 30 Push Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510952492-ILJ63MPXZN9I4YZJI8E5/image-asset.jpeg Available Body Database - 31 Flys https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647826272-USLA9UX8VCZUT13ZFG47/image-asset.jpeg Available Body Database - 32 Bench Press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700511027197-1FDWHCE9I8FG51Z9ZUXN/image-asset.jpeg Available Body Database - 33 Behind back elbow-to-elbow grip https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491902478-I13LBLS28Q71AJMA6VMH/image-asset.jpeg Available Body Database - 34 Back Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1715877259093-75CGNY292O9NONV948RB/image-asset.jpeg Available Body Database - 35 Arch back over foam roller https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701193760556-GJAVV6N0ZC1W2ACTUUI6/image-asset.jpeg Available Body Database - 36 Scorpion https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147052661-PG77Y98HZFVT3STTBUCF/image-asset.jpeg Available Body Database - 37 Pick leg up from back attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647913301-REDQK0SR22XKQETKDAYB/image-asset.jpeg Available Body Database - 38 Massage lower back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147231055-KZZ1XJQOZS6CXXEPDYNA/image-asset.jpeg Available Body Database - 39 Kick back holding onto chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194008742-8Z56XG951I4FXGTOI9TG/image-asset.jpeg Available Body Database - 40 Superman — Arms straight out flying https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194199025-0R9P8H7YXW5AIL54P89R/image-asset.jpeg Available Body Database - 41 Superman —Alternate arms from high 5th https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846285645-R186G7KHMWYR5ZI5F9H3/image-asset.jpeg Available Body Database - 42 Superman — opposing arm/legs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194331343-7P0DOP54X4FZ0TQGQY5P/image-asset.jpeg Available Body Database - 43 Superman — arms out in a T https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648036803-ZW26GNU69BH828JHMHZW/image-asset.jpeg Available Body Database - 44 Flatten out back stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716827523645-RBU552DOW4TZMUSCLVPK/image-asset.jpeg Available Body Database - 45 Caterpillar Back Exercise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194396336-TLGHX38RSUJVJD5K6L2F/image-asset.jpeg Available Body Database - 46 Wheel Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147370511-UMMIJADU8Y2UMTSRDF9R/image-asset.jpeg Available Body Database - 47 Camel Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194646821-FTQIDJ89X66EIBQQPAIG/image-asset.jpeg Available Body Database - 48 Sphinx Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728242655-NFMG6K55OFBO5MHVU6RB/image-asset.jpeg Available Body Database - 49 Cobra pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728558504-CLL742MPA9E9CM0CBXK1/image-asset.jpeg Available Body Database - 50 Reverse Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728683589-TML5IQWH2ZISO21Z5WY0/image-asset.jpeg Available Body Database - 51 Happy Baby https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648172611-SVSPQL6G054PZBY5EHL6/image-asset.jpeg Available Body Database - 52 Arms straight back, squeeze ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728757728-ZMLELYVOHJ29NVK12WX5/image-asset.jpeg Available Body Database - 53 Swimming https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648304952-4Z9C8EDEVPYA605AAF4S/image-asset.jpeg Available Body Database - 54 Child’s Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728945288-L1GUOFJ0TU5GKBQBF8IJ/image-asset.jpeg Available Body Database - 55 Locust Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729025026-9FY9I2TYHZ9AHQQTA8QU/image-asset.jpeg Available Body Database - 56 Bow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729076513-1U60AYS3MIOQ08WXKF30/image-asset.jpeg Available Body Database - 57 Cat and Cow Poses https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147527142-UN6PN93JQQ9MN4JGLZCR/image-asset.jpeg Available Body Database - 58 Extended Side Angle pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147755245-UTEDTLXMQ32IQURJU05J/image-asset.jpeg Available Body Database - 59 Extended Side Angle pose with a bind https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729143104-EC31QEIJN1J5Y8BQX1DH/image-asset.jpeg Available Body Database - 60 90/90 Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729268031-KY0TRRYJWSY29MXQORZM/image-asset.jpeg Available Body Database - 61 Up dog https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729320600-E463DD6T16MJMLRE3GTO/image-asset.jpeg Available Body Database - 62 Down dog https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729498881-1BJJBUP6DMBXJMYIEVZC/image-asset.jpeg Available Body Database - 63 Pilates Kick Kick https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147870134-7BR6BCDH27K771FVRLE2/image-asset.jpeg Available Body Database - 64 Pull leg back in attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729905534-WH28XFEEKDPWUR0Q7V2E/image-asset.jpeg Available Body Database - 65 Half lord of the fishes pose with outstretched leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716828610821-N5QE3S2D20MBR37HOI2I/image-asset.jpeg Available Body Database - 66 Hang from a bar https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648634867-PZ2Z8BTHOLEF82QETRDH/image-asset.jpeg Available Body Database - 67 Lat and Scapular Retractions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648796666-P0WEO26AFOB8Z0FEB3DO/image-asset.jpeg Available Body Database - 68 Supine Twist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648882415-2PJ0HAQR70IYKXQI2GUV/image-asset.jpeg Available Body Database - 69 Pull apart resistance band https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846114358-N7ISKI5VD57VFNVV6Z9X/image-asset.jpeg Available Body Database - 70 Push back against resistance https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714148014401-B8RACVJ3T0JJ4FLHSX1B/image-asset.jpeg Available Body Database - 71 Woodchop https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226714576-6MANPKH1QP15H1RVFK8Y/image-asset.jpeg Available Body Database - 72 Flat Back Hinge at the Waist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226906764-082G310QHCT92CB2HX9L/image-asset.jpeg Available Body Database - 73 Single Arm Dumbell Row https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730478292-AYI7HMQTSTAQXRT0NLFU/image-asset.jpeg Available Body Database - 74 Dumbbell Row from Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226564484-UD1NBR4VWQGANW1T393S/image-asset.jpeg Available Body Database - 75 Chair Pose with a Twist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846511815-GUFNGMQNUUTO5140P5FK/image-asset.jpeg Available Body Database - 76 Lat stretch forward fold https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846647814-82T846H9QAP9JLJPGJIU/image-asset.jpeg Available Body Database - 77 Plow pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730734962-MV8B2M5C9A4ORNE0LPK8/image-asset.jpeg Available Body Database - 78 Curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829023305-NIWTNRG2YX1KHR1QJJ6T/image-asset.jpeg Available Body Database - 79 Pull Up/Chin Up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730807512-ZP4A493UYNUUTLFV8W4C/image-asset.jpeg Available Body Database - 80 Cross-Body Curl https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730941743-E5SF6WHP5OI2H37Y9AOU/image-asset.jpeg Available Body Database - 81 Seated Bicep Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227024639-M7UPPBC0SC024V960HTI/image-asset.jpeg Available Body Database - 82 Wall Bicep Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1699983267115-E2YT2PAHCQ19WVQ2Q7FU/image-asset.octet-stream Available Body Database - 63 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731101778-FYVN2UXBLQ1ZPHLJJP6H/image-asset.jpeg Available Body Database - 83 Horizontal Arm Rotation https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731647336-YKVUYLQ3EOLG0W9MPCFR/image-asset.jpeg Available Body Database - 84 Tricep Dips https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731758477-Z33EN382MK5JNCH7TPLQ/image-asset.jpeg Available Body Database - 85 Chaturanga https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731826318-D4N0DPU54K77RNHL0B2T/image-asset.jpeg Available Body Database - 86 Weights Behind Head Triceps https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227145605-QS8PKF72WMBJ6H48QCYK/image-asset.jpeg Available Body Database - 87 Tricep Extensions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227439437-4A5FILRGIJH11KUSV7OJ/image-asset.jpeg Available Body Database - 88 Tricep Pulse to the Back with Weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152066385-S25RLHDLAIZUFADY6IYX/image-asset.jpeg Available Body Database - 89 Dolphin Pushups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152155403-R5ZNSCLWEX76FVVBVKT8/image-asset.jpeg Available Body Database - 90 Arm up, elbow bent, tricep stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152255626-S17INN93CBTYSV9YGAYV/image-asset.jpeg Available Body Database - 91 Skull crushers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152313630-5KIHA4IZJXCSE67CLFSL/image-asset.jpeg Available Body Database - 92 Leaning tricep stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152390002-4IL4C5IUAVC6E4UXAHH3/image-asset.jpeg Available Body Database - 93 Fingers in the hurty forearm spot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152519771-GG3P0XLIEZ977JYY1UC5/image-asset.jpeg Available Body Database - 94 Wrist curls and reverse wrist curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152656305-J7MGPXF8V0QHBP93NB28/image-asset.jpeg Available Body Database - 95 Hand pushups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152736153-UYFVY18MAVUW1FNX5DJH/image-asset.jpeg Available Body Database - 96 Wrist stretch (palms up) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152798656-390AWPM4MW76DTE599HC/image-asset.jpeg Available Body Database - 97 Wrist stretch (palms down) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152851844-A4VHP9X5ASPZFB2FM0MZ/image-asset.jpeg Available Body Database - 98 Wrist circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152901515-DO6WIS1A5457CR29C4G1/image-asset.jpeg Available Body Database - 99 Tent fingers from Child’s Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152953652-ZVYKIVBKJQX00KYIFYLZ/image-asset.jpeg Available Body Database - 100 Rotating forearm stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153026942-LDFOVU8KD5IG8V2E78NW/image-asset.jpeg Available Body Database - 101 Interlocking finger forearm stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153075230-TID32RQT0BOPFQGTTCNG/image-asset.jpeg Available Body Database - 102 Wrist rotations with weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153117747-APZ1EZRY8IQIB4GGB11E/image-asset.jpeg Available Body Database - 103 Crab walk https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993354199-3LXCHKO2YZKXKFIUVNIL/image-asset.jpeg Available Body Database - 104 Crow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227320440-5CB7RBHQG1MPAA5QM2XL/image-asset.jpeg Available Body Database - 105 Forearm Headstand https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227643428-I9AIUHORZYRNTO9VAC7Q/image-asset.jpeg Available Body Database - 106 Forearm Headstand with Straddle Splits https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993547837-R8AIK0PJMQKDS2W2OCY0/image-asset.jpeg Available Body Database - 107 Side Crow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829277756-A64EJI5OXH9GO8KS8WX4/image-asset.jpeg Available Body Database - 109 Hand Stand https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716953940740-2K15AFIWH7RR36M3LZQB/image-asset.jpeg Available Body Database - 110 Arm Pressure Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227758801-TD3S0JZBQ44IE4FJ56G7/image-asset.jpeg Available Body Database - 111 Shoulder stand (supported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227913683-OFJW2GN58VTD1WF6VBN1/image-asset.jpeg Available Body Database - 112 Shoulder stand (quasi supported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228045014-RVTQ7IP2L4JAFCNBLON4/image-asset.jpeg Available Body Database - 113 Shoulder stand (unsupported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704859894809-34NLRYP2PPSZE53EYD25/image-asset.jpeg Available Body Database - 114 Lift seated body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954205358-RLPNDDSY6YEEQ0JD4S70/image-asset.jpeg Available Body Database - 115 Cambré Side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993705237-8N1502CEV0TK9UH69ZTQ/image-asset.jpeg Available Body Database - 116 Side Bend https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228253597-4Y0K48GII4774YF2L46P/image-asset.jpeg Available Body Database - 117 Side Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993881060-HT5LKJJMZJI287YH6XW4/image-asset.jpeg Available Body Database - 118 Nose to Tail Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993935211-C5O56Z7HRI18E3S3HQY7/image-asset.jpeg Available Body Database - 119 Side Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993980111-ERJJAJPDNMI7ZDNZ4V0J/image-asset.jpeg Available Body Database - 120 Side Plank with toe touches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994052225-KAF1AXNPB497TE5EYFY3/image-asset.jpeg Available Body Database - 121 Star Side Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704901915209-LGF9159F855E0QZXH6HY/image-asset.jpeg Available Body Database - 122 Pick up a pencil from a chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994129499-KNGBO6D3OLIP1XHCD98D/image-asset.jpeg Available Body Database - 123 Pilates side body series kicks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994204030-A9L4V3T795UWHU4NC4J5/image-asset.jpeg Available Body Database - 124 Pilates side-body series developpé/enveloppé https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260043619-AKOPR7O7HIV0HSNJE4CM/image-asset.jpeg Available Body Database - 125 Twisting exercise ball plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260146053-W5EX1EALFAETCLEWT6S5/image-asset.jpeg Available Body Database - 126 Extreme Side Planks (Copenhagen Plank) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228420798-VCXB1HUDRGATSWWNLHZ7/image-asset.jpeg Available Body Database - 127 Reverse Warrior https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260312828-RL5OD3S8T4189QVWUGK1/image-asset.jpeg Available Body Database - 128 Low Lunge Cambré https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260381946-6ZHNO4HFNILCICB56R8C/image-asset.jpeg Available Body Database - 129 Bicycles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260433293-LRP7QLTE2B3U5YB8AAR3/image-asset.jpeg Available Body Database - 130 Side Plank Dip https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260481219-A9HBFT75UXJ261JLIOU3/image-asset.jpeg Available Body Database - 131 Alternating side plank with yoga block https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260544186-R8DG7K6O7A7OE138O93S/image-asset.jpeg Available Body Database - 132 Thread the needle side plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704906220104-7MGF3WYVIVKT39BQU2JM/image-asset.jpeg Available Body Database - 133 Exercise Ball Sit Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704906664447-A50RDBDDKP2VKYZG2B7D/image-asset.jpeg Available Body Database - 134 Perfect Form Sit Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260654721-AD1BAU25NZTFRAT7WTSV/image-asset.jpeg Available Body Database - 135 Boat Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704919051286-DCZCRBLBK40VJE0924AE/image-asset.jpeg Available Body Database - 136 Hollow out abdomen https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260712802-Q7MLSMC7SD308W31IFAB/image-asset.jpeg Available Body Database - 137 Russian Twists https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260799902-HZXKM18C9OUI7U4C3EAB/image-asset.jpeg Available Body Database - 138 Bear Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704931985849-HORUEEYIXNRY3JKYJQ0X/image-asset.jpeg Available Body Database - 139 Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829679849-1B5DQGS5QFR23MQEMFM0/image-asset.jpeg Available Body Database - 140 Hanging crunches on gym equipment https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260846430-BFIJPXP4ACV5FW29AMP8/image-asset.jpeg Available Body Database - 141 Plank — tap feet out to the side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706218879456-QA80QCKSV07QMQQM4US2/image-asset.jpeg Available Body Database - 142 Plank — lift opposite arm and leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260893962-K7763KYE4RQWYAC8E8EA/image-asset.jpeg Available Body Database - 143 Plank — touch opposite shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219076897-NDDISO3IB0O2WMNEUXQ7/image-asset.jpeg Available Body Database - 144 Plank — knee to elbow/wrist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219238457-WL9S3W4N7ZW18CPLJ1BN/image-asset.jpeg Available Body Database - 145 Plank — lift legs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219417191-4WBJR29SZ256D4LOYIXS/image-asset.jpeg Available Body Database - 146 Leg Lowers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219536437-IWGJ59EHG5BBMVH3TBDB/image-asset.jpeg Available Body Database - 147 Big Leg Circles (Two Legs) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219746716-Q4FAIXUDUEL8MZ5R8IKS/image-asset.jpeg Available Body Database - 148 Single Leg Circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219870872-11B98EQOD2IVEL3F6IYB/image-asset.jpeg Available Body Database - 149 Single leg side kicks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220063564-M9A13UFLB00ES2A4AE1S/image-asset.jpeg Available Body Database - 150 Side Series Bicycles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220196305-W26QMQ3M1B957ZMR9ABO/image-asset.jpeg Available Body Database - 151 Side Grand Rond de Jambe https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220307735-CDWM7FO9279ZP0W093S9/image-asset.jpeg Available Body Database - 152 Mountain Climbers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292610000-PZNAS7N1BHDFJP38ZH6H/image-asset.jpeg Available Body Database - 153 Butt Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292719373-GAQNRY1S34SDQ4NUGA3K/image-asset.jpeg Available Body Database - 154 Big Good Morning Stretch (Supine Stretch) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292941443-IRLZFSMH09EO8O3QV0E5/image-asset.jpeg Available Body Database - 155 Chest Opener on Exercise Ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293097291-3A7X3A3ADSP11NWLN2EJ/image-asset.jpeg Available Body Database - 156 Dead Bug https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293205003-1HPEDN7UJAWRKHU7RU8Z/image-asset.jpeg Available Body Database - 157 V-up and pass exercise ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228555786-DVX0YJE6IN8N3PT4DMJA/image-asset.jpeg Available Body Database - 158 Standing Pelvic Tilt https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293493713-3C8YKKI3PND8M7CW6SGI/image-asset.jpeg Available Body Database - 159 Hold yourself in a ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293658148-4IKPR4R9YKJ93EVF46WJ/image-asset.jpeg Available Body Database - 160 Bring knee into chest and hold https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228731492-H8SUN9DW8Y2YGCGJUR3F/image-asset.jpeg Available Body Database - 161 Lift leg off the barre https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295069011-Y8H6M1896FQ256LZLI7O/image-asset.jpeg Available Body Database - 162 L-sit leg lift https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295180196-MJ14VR1RIS875FI2ZOWC/image-asset.jpeg Available Body Database - 163 Runner’s Lunge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714230706264-OKZ0EY7P54UAJUIN1UWB/image-asset.jpeg Available Body Database - 164 Frankenstein Walks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295375317-U7SR669AGJKGDP26EF7M/image-asset.jpeg Available Body Database - 165 Bench psoas stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659595047-WDKRCKGJHTNNM7FT9MK2/image-asset.jpeg Available Body Database - 166 Clamshells https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659756665-B0H6V9R6PIHQVTME0FE6/image-asset.jpeg Available Body Database - 167 Extreme Clamshells https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659896420-STFK6X8ET7RFCKPD3E1V/image-asset.jpeg Available Body Database - 168 Figure 4 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706660021778-7803PXNNTTK7I2TMNEHP/image-asset.jpeg Available Body Database - 169 Glute bridge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714230811981-E0U63SYUB8Q275ZXOBNY/image-asset.jpeg Available Body Database - 170 Stand on one leg and hold turnout https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714243812118-UGQEXKDTQ92NIZO2OA8D/image-asset.jpeg Available Body Database - 171 Lacrosse Ball in glutes against wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244183494-AG35B9AHZBXRN7UQF3QZ/image-asset.jpeg Available Body Database - 172 Squats https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244300509-THVB7W36AKZQZBQ4V0RX/image-asset.jpeg Available Body Database - 173 Squats to releve https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244414541-0QZR78UQWF5HF07UFASP/image-asset.jpeg Available Body Database - 174 Squats to jump https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706900979124-95IEBUQURNKD5YGDCW7A/image-asset.jpeg Available Body Database - 175 Traveling Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707262940365-XAMELSTGJZJFFQ2M36OK/image-asset.jpeg Available Body Database - 176 Table top, leg straight back, pulse up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706900632858-I6SWHXCJQZI3UFOYSX2L/image-asset.jpeg Available Body Database - 177 Table top, leg bent, pulse up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706901167262-XXTCZ0FJHBU651Q55Y4A/image-asset.jpeg Available Body Database - 178 Fire Hydrants https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834040387-CG3X5POF54Z4YLA35VTI/image-asset.jpeg Available Body Database - 179 Jump up on box https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244572944-7B8AKXJ453063EU62YZK/image-asset.jpeg Available Body Database - 180 Curtsy Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706902032454-GUJU5ZZPDWRR4NN2EMFM/image-asset.jpeg Available Body Database - 181 Side Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244702897-ETNCZOYF50EQNAWA994F/image-asset.jpeg Available Body Database - 182 Lateral Band Walk https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706902873749-36090YON8CMN0CD5BM27/image-asset.jpeg Available Body Database - 183 Single Leg Hip Thrust https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903025961-BHRUGYPAIDPWSQMIQN4Z/image-asset.jpeg Available Body Database - 184 Knee to chest glute stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244932178-03EAWWGF4J0NOXDNMU7P/image-asset.jpeg Available Body Database - 186 Split Squats https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834273802-BMLXMZDQ2KZUJJC5HS3C/image-asset.jpeg Available Body Database - 187 Single Leg Box Squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903431426-HK9Q02TV45299XKHNGMJ/image-asset.jpeg Available Body Database - 188 Foam Roll Glutes https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903657369-WVZIVLS7XYE5LMCSD8L7/image-asset.jpeg Available Body Database - 189 W-sit https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006190425-GZEZOL77J63C5NMSNP3Y/image-asset.jpeg Available Body Database - 190 Wild Thing https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250222799-UP762Z20N6BJUDNVQAEG/image-asset.jpeg Available Body Database - 191 Standing Hip Circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250354570-OGWV4O37BIM1ITQY8Z97/image-asset.jpeg Available Body Database - 192 Leg in front attitude at the barre https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006553295-ZXTFGV0W4SYYW644MWVJ/image-asset.jpeg Available Body Database - 193 Froggies https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006639667-N4TTYO38AJ85S16XKQ27/image-asset.jpeg Available Body Database - 194 Frog Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263307548-T3MD8DLQHAI0375MJRPP/image-asset.jpeg Available Body Database - 195 Legs crossed at the knee hip stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263484061-KJU8FXFKJ98HFQ7HT3S3/image-asset.jpeg Available Body Database - 196 Butterfly https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834565821-76O8OF95LBQ8IR84MW1O/image-asset.jpeg Available Body Database - 197 Open knees with resistance (Abductors) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263773918-N7LB8YN87PH44HCY44UM/image-asset.jpeg Available Body Database - 198 Lacrosse Ball in Hip Flexors https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263895877-KZ5NSCEJ5PTRT04BBYMK/image-asset.jpeg Available Body Database - 199 Half Pigeon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263976173-DNJXR6PA6G8UXHJVJ6E0/image-asset.jpeg Available Body Database - 200 Full Pigeon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250465391-CVF8A9HJI8YIRFMLTS7C/image-asset.jpeg Available Body Database - 201 Kneeling hip rotation https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954438843-0Z3FETSALUZC8RCPFGZN/image-asset.jpeg Available Body Database - 202 Lizard Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865682333-QSLNXQ61X3ZI7AIMK88M/image-asset.jpeg Available Body Database - 203 Massage outside of hips https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916181705-RFO0UIPX86A8QB70WVLA/image-asset.jpeg Available Body Database - 204 Pulley stretch leg to back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916429644-YIT8AKU1TWZXMOIWLO8P/image-asset.jpeg Available Body Database - 205 Pulley Stretch in Front Attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865575220-GTN2FRMD85S2I44ZLZGA/image-asset.jpeg Available Body Database - 206 Tabletop Typewriters https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865155999-COOHLMUGYRBHHTCJ4RED/image-asset.jpeg Available Body Database - 207 Knee on Table Top from Table Top https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954711998-IO5KUOD5X74GLHUIGNN5/image-asset.jpeg Available Body Database - 208 Splits (Front/Back) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954916020-X6J84U2ZNQMC2CVDTRSG/image-asset.jpeg Available Body Database - 209 Skandasana (squat with one leg extended) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250792985-4MCPTP8FSLIP5KV5HMXQ/image-asset.jpeg Available Body Database - 210 Grand plie in 2nd, push knees open https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865948334-DHAXQYB32HYGGGWUX2WW/image-asset.jpeg Available Body Database - 211 Straddle splits on the wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866092160-Z4MASO8ONMYH5K5PBT0V/image-asset.jpeg Available Body Database - 212 Massage inner thigh from straddle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866229650-FSUV6FP7T2PL84FP3YUK/image-asset.jpeg Available Body Database - 213 Leg stretched out to side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866378795-MXCASH83FG456UF42HHR/image-asset.jpeg Available Body Database - 214 Pull leg up to side from lying on side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916658788-MIKZNU2K38KDMGLTXXWY/image-asset.jpeg Available Body Database - 215 Pulley Stretch Leg to Side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916844595-8MTMMAWWLFWX8Q2MGU6J/image-asset.jpeg Available Body Database - 216 Squeeze knees together with resistance (Adductors) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866609448-BDXVWP6XQV4RNVX34GS8/image-asset.jpeg Available Body Database - 217 Lying down butterfly https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866779712-HZMGSHZ5OGKUQLOPS0LF/image-asset.jpeg Available Body Database - 218 Roll IT band https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866909813-4MYWCH8RJLG7MVQSTSZR/image-asset.jpeg Available Body Database - 219 Wall assisted quad stretch with knee on ground https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250623734-X2ZVO75WHTW6UPET0H6L/image-asset.jpeg Available Body Database - 220 Standing Quad Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727206757-TNTT5TKN69RS1SFLS5GG/image-asset.jpeg Available Body Database - 221 Lying on back quad stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727352878-T0BVR802LNHMRRTXPD7K/image-asset.jpeg Available Body Database - 222 Kneeling Quad Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251000794-MULC800C0Z9NPUE59VFG/image-asset.jpeg Available Body Database - 223 Fondu https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716955142304-9D2SNZFBNSQMU8JSWCCW/image-asset.jpeg Available Body Database - 224 Yogi Squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727696964-K89GTN3OQXZTJVDGZU3W/image-asset.jpeg Available Body Database - 225 Pretzel Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917088378-Y5Y6YMZ1RYJDKXHZDZCF/image-asset.jpeg Available Body Database - 226 Leg Press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251380792-NZRWEIR4RT7XJ85HKJCY/image-asset.jpeg Available Body Database - 227 Chair Pose/Utkatasana https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251519262-HYWTG4FTIYWHBQHRXQ9P/image-asset.jpeg Available Body Database - 228 Wall Sit https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728101672-LAYT0IMEU2NNEUJ3CNKL/image-asset.jpeg Available Body Database - 229 Seated hamstring stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251233158-VL7E8J581OD7ACSCJHCU/image-asset.jpeg Available Body Database - 230 Standing Hamstring Stretch (Forward Fold) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728550491-OFFMYOTZCBRQDVY46AWK/image-asset.jpeg Available Body Database - 231 Hamstring Strengthening on chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728689230-7AU0OENPPQYCD0WGNBY2/image-asset.jpeg Available Body Database - 232 Lying down leg lifts to the back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728813587-J17YAV91T508CCLZM4YC/image-asset.jpeg Available Body Database - 233 Push straight leg into wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728925454-SIAU5FDTRTGL3LPKKRYA/image-asset.jpeg Available Body Database - 234 Legs stacked seated hamstring stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708729078044-KMETA7ETG63NIF54J7Q2/image-asset.jpeg Available Body Database - 235 Leg Extensions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917611900-IZ9FF4OOWWI7KM4QLWFJ/image-asset.jpeg Available Body Database - 236 Pulley Stretch to the Front https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710285436763-MR68DTCF4IINJRVAQAHX/image-asset.jpeg Available Body Database - 237 Kneeling Hamstring Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917796365-5LBHEQ4JGNB0O20N05V0/image-asset.jpeg Available Body Database - 238 Leg Curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710289709488-IEPTCK7XW1194T2L0KVI/image-asset.jpeg Available Body Database - 240 Reverse Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716999833511-3HPK2CFYLQ6227VAJ53Y/image-asset.jpeg Available Body Database - 241 Hamstring Stretch to the Front https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710285578786-A1OQE2RPNW16EO5H01TR/image-asset.jpeg Available Body Database - 242 Hamstring Stretch with resistance band assist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251675922-3XX8XEC2XAS2QV8JSRS4/image-asset.jpeg Available Body Database - 243 Parallel 4th Hamstring Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251821566-RBUT8OG2W9AILEQM34VK/image-asset.jpeg Available Body Database - 244 Massage 5 points around knee https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251972820-44Y6HYR6RC4RNH6TEWEH/image-asset.jpeg Available Body Database - 245 Banded Terminal Knee Extension https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503676825-NDPDBNSF0C5K7SJAM2IQ/image-asset.jpeg Available Body Database - 246 Banded Yoga Block Touches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710286273762-0GSHF2IZRRE1IB8VACW1/image-asset.jpeg Available Body Database - 247 Calf massage for winging feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503804883-MTK4DXWYQ5JZFPKCQHQW/image-asset.jpeg Available Body Database - 248 Stair Calf Raises/Relevés https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503970938-JO3J9KUCKUK80X8D4Q70/image-asset.jpeg Available Body Database - 249 Relevés — one leg or two https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714504090889-GMH66UB0551MFALBKSJV/image-asset.jpeg Available Body Database - 250 Standing Wall Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714504206985-SSSADJUWAT0GOBOOV0GT/image-asset.jpeg Available Body Database - 251 Standing Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710795710763-5S47FE9FAMXDOCR3BN55/image-asset.jpeg Available Body Database - 252 Down Dog Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710795763442-2EQBFCMESX73VQQYPU4R/image-asset.jpeg Available Body Database - 253 Foam Roll Mid-Calf http://kristenhelenpoppe.com/ab-database-ii daily 0.75 2024-06-01 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/t/66575791057fc049ed49f8c9/1710888548579/ AB Database II - 279 One leg balance on balance ball https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/65fa1619d0d8d90d2ea2564e/65fa163017e7be7423b92b58/1710888548579/ AB Database II - 279 One leg balance on balance ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716996091484-K21G28PWK37VNS7A4UBI/image-asset.jpeg AB Database II - 254 Stretch big toe back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716996030298-XZC6ZVF3XETAL84AJIO0/image-asset.jpeg AB Database II - 255 Doming Feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995912051-0R62AXF8OU8162PPD4NZ/image-asset.jpeg AB Database II - 256 Massage bottom of feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995847297-GBHDJER4AQ3NW4BP56YU/image-asset.jpeg AB Database II - 257 Resistance Band around toes — wing foot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995790400-O8MCBU56NSUZJ1VH817A/image-asset.jpeg AB Database II - 258 Resistance Band around toes — toes in to midline https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995733177-7VJOZV49N7CR9UP3MEL5/image-asset.jpeg AB Database II - 259 Resistance Band around toes — 4 part point https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710888500097-SBYO0QT3OQI3YKMZF1A1/image-asset.octet-stream AB Database II https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995625645-J3891W306YKVDAMDSLSL/image-asset.jpeg AB Database II - 260 Resistance Band around toes — pull toes back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918748115-2LGR6RO2UDV1N2YYMZMK/image-asset.jpeg AB Database II - 261 Foam Roll Achilles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918650693-ADSB1GT7B05599YP66WF/image-asset.jpeg AB Database II - 262 Squatting Achilles Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918579319-FR5UILUGKWLRJZ8TSS45/image-asset.jpeg AB Database II - 263 Lacrosse Ball Releves https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918136836-NISDZ1UE01XBC89GNHML/image-asset.jpeg AB Database II - 264 Toe Raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716990735516-RQFL7JZ4490WDVXK6UOB/image-asset.jpeg AB Database II - 265 Hold in 3/4 point https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716990901698-2X6B4R4XC591I517DPCK/image-asset.jpeg AB Database II - 266 Stretch top of foot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918039499-1EJAM4IBUQYVUQ66K105/image-asset.jpeg AB Database II - 267 Alternate pressing big toe and rest of toes into the floor https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917962672-0ECJGRPRXSK1WVEES81C/image-asset.jpeg AB Database II - 268 Forced Arch in Plié https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917895289-H06V2QH3PZYXKBC3ZW4Y/image-asset.jpeg AB Database II - 269 Ankle Pushes https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835395492-QF3BFV1JJPMMCIFXPA6D/image-asset.jpeg AB Database II - 270 Ankle Alphabet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835270935-OCPY458JUFDYQTR4PT3C/image-asset.jpeg AB Database II - 271 Heel Heel Step Step https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835205057-R4JJLGU448ECANGVXKSG/image-asset.jpeg AB Database II - 272 Airplane https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835139045-SUVG9MH1WH5P1KNCAIVX/image-asset.jpeg AB Database II - 273 Airplane with alternating arms (and optional weights) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835082342-3SXYI14N2UBNR4CMY8CD/image-asset.jpeg AB Database II - 274 Airplane to Passé https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835001402-DKEOO39NLTLV4QQTHFMO/image-asset.jpeg AB Database II - 275 Airplane to Lunge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716991074502-1N8LH97R7DPFNVU7QM08/image-asset.jpeg AB Database II - 276 Airplane to Plié https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834928268-JPKAWWP6281XUY2EW743/image-asset.jpeg AB Database II - 277 Tree Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834809225-ZMKW1QP33CSOGB4XQPHB/image-asset.jpeg AB Database II - 278 Bird of Paradise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711414659837-FV8WNVXHB34JKNSA451V/image-asset.jpeg AB Database II - 279 One leg balance on exercise ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505649134-ZITD3Z8E3AGV3ZMUGSE0/image-asset.jpeg AB Database II - 280 Pick up / Put down water bottle cross body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716994607402-X9U2V8WF1D917F6L4OUJ/image-asset.jpeg AB Database II - 281 Single leg cross body punches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505731005-YKD5JM1CNUIKT2HXTA50/image-asset.jpeg AB Database II - 282 Balance on one leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505851682-F2VP3L6Z6TWFAXWRRZOV/image-asset.jpeg AB Database II - 283 Eagle Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995535748-GIQKLYBZOYLLUYW6FDT7/image-asset.jpeg AB Database II - 284 Foot Stretch in squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716994888587-V7B3FJ6A7VA9ABQBEJ8V/image-asset.jpeg AB Database II - 285 Hips up on yoga block https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995130313-XL1WYKCFH7V1PCUK1SLI/image-asset.jpeg AB Database II - 286 Strap-assisted IT band stretch http://kristenhelenpoppe.com/home daily 1.0 2025-01-29 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738185416926-CXYG1UEJUXD1K33Z4PL2/Screenshot+2025-01-29+at+2.09.03%E2%80%AFPM.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738108850321-P6X8DL9PG6XUSL6A15VE/KHP+Logo.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738108842086-KV2V4OWB6L4WAY5KZWJ3/SGS+logo.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738607077377-4OYP6LZ403H6C1O5XNHB/Terpsichorean%25252BLogo.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> http://kristenhelenpoppe.com/mywork daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738769891533-I8W8182UYFITXQBL40AL/KHP+Logo.jpg <p class="" style="white-space:pre-wrap;">My Work</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738769935751-OY86L7T856XMFEE1UVOT/annie-spratt-102804-unsplash.jpg <p class="" style="white-space:pre-wrap;">My Work</p> - Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738770013654-K06S1O8WG0SQ0QGV78ZU/039E7CB5-2793-4527-99A2-C051CDEBD230.jpeg <p class="" style="white-space:pre-wrap;">My Work</p> - Dancing and Filmmaking https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738769976095-DG1LNRHIRAQR93H5Q54D/sergey-zolkin-403-unsplash.jpg <p class="" style="white-space:pre-wrap;">My Work</p> - Writing https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738770427952-TBVCMF2SEP5AZ38R9H4Z/A8C0A3B2-9A04-4E56-99F3-C5A10E449893.jpg <p class="" style="white-space:pre-wrap;">My Work</p> - Available Body http://kristenhelenpoppe.com/quilting daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738814304489-45FJJ96R4JGAQJYWO1OG/KHP+Logo.jpg Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1557865940457-Q6O0PZJ2R4KVCINPJ24Y/Kristen+Jorden+Merchant+Room+-+%281%29.jpg Quilting - Antique Amalgamation A trip to Barcelona, Spain inspired this quilt. The organic lines and unique floral designs of the art nouveau movement captured my imagination. The flowers on the right are the same as those on the street cobbles of the L'Eixample district in Barcelona. The tiny embroidered flowers on the left come from mosaic work on one of the Gaudi houses. The black velvet is a single piece with the designs cut away. Underneath are silks that my great aunt, Wilma Fairbank, brought back from China when she lived there in the 1930s. The entire quilt was stitched by hand. It has the honor of being in the “Evolutions” show at the Rocky Mountain Quilt Museum in 2019. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1557866014916-WDLLGRNHKOMBHESL4ALQ/Kristen+Jorden+Merchant+Room+-+2+%2812%29.jpg Quilting - Layers of History “Layers of History” came out of a unique show in which artists displayed rough drafts and solicited viewers for feedback. The artists then used the feedback to finish the work for a second show. I asked viewers to pick one of my poems and suggest colors, fabrics, and patterns. The rest of the inspiration came from a trip to Toledo, Spain. In that multi-layered historic city, I was inspired by the Moorish-influenced architecture, and the incredible tapestry museum. The viewer-suggested poem perfectly explained the layers of this blanket-quilt itself, as well as the historical inspiration from which it was born. This quilt and I have been on quite a journey. I largely tore it apart the day before the show to fix a major problem. Luckily it turned out well in the end, and on time! Of course, then, as fate would have it, this quilt was stolen out of an art show the following month. I spent the next four months remaking it to be as close to the original as possible. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710434089117-SLRFL5O0T0R5BBG8PMLW/IMG_6410.jpeg Quilting - Goose #4 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702049404740-OFFOXFYW953TPRTVQTYJ/IMG_6040.jpeg Quilting - Goose 2 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702049350879-05ZC5WNWCA9F4BFLGLJX/IMG_5922.jpeg Quilting - Goose 1 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643053984453-2E8LG9DS6V29DMECHXCV/IMG_1268.jpeg Quilting - Foss https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643053939794-144SZJWAET8TTT1M3VFK/IMG_1220.jpeg Quilting - Purple https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643053951591-JJVECAN2NVF0P362QB8J/IMG_1230.jpeg Quilting - Aurora over Stuðlagil Canyon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643053961547-5VPZXE9DVCW5LGE23Z76/IMG_1238.jpeg Quilting - Diamond Beach https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643054024552-SL22C0S0EKM0JWOHIP7K/IMG_1289.jpeg Quilting - Beaded Aurora https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1643053977363-SGYLXCH9ZLK0VYWWXODN/IMG_1249.jpeg Quilting - Iceland in a Box https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710253048836-VOTUTWMMDE0X1D6GTBQD/IMG_6372.jpeg Quilting - Use it Up v. 3.0 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1595939124732-WN6AWRNDWQUSBO3LD320/Use+It+Up+%28cropped%29.jpeg Quilting - Use It Up After my mother passed away, I inherited all her fabric. Most of this quilt came from her old scraps, not large enough to make more than these squares. In this quilt, two complete squares were leftovers or rejects from previous projects (one I found fully formed in a bag of scraps that belonged to my cousin’s daughter’s teacher), both miraculously the exact right size. The embroidered flowers came off a blazer of my mom’s that was too small for me. The butterflies were made out of scraps of Chinese silk brought back from China by my great aunt when she lived there in the 1930s. The quilt also has leftover material from the curtains in my study, and upholstery fabric samples given to me by my aunt. The batting inside the quilt used to be the padding in an old couch we bought off Craig’s List. In the spirit of this old WWI quote, “Use it up, wear it out, make it do, or do without”, I did not purchase a single item to make this quilt. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703441101716-I15SLI7P5Q5PG66LM9XL/IMG_3187.jpeg Quilting - Use It Up. Again. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555098974532-WI1947EEY3Z929SC3PMQ/3Z6A2572.jpg Quilting - Us - Fuchsia and Turquoise This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682620772317-3AJKFJXENS9LB3XHJJWV/IMG_4126.jpg Quilting - The Hearths We Stole https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1697574435776-JEXILDEQYBWDIZG1D5OM/IMG_4466.jpg Quilting - Honey https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1697574441674-RTHIFP02ZDIJWWKXIPX3/IMG_5197.jpeg Quilting - Cotton Candy https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1697574461665-YDS41QSUXVS8PVA4OI24/IMG_5175.jpg Quilting - Lemon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1697574510816-ALU0XS5Q6YENM4UIH8XD/IMG_4474.jpeg Quilting - Mint https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1697574514027-P2Q6HHSC5ILUSYFFV6SH/IMG_4497.jpg Quilting - Sherbert https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555098634244-RHMVBNRA2SY210IT3NNV/067A0523.jpg Quilting - Crazy Gypsy My cousin, the quintessential amazing eccentric artist, inspired this quilt. She and her husband built, from scratch, a gypsy wagon painted and carved in great detail. I wanted to capture the craziness of life as a gypsy but also the rich beauty. These scraps of velvets, silks, and upholstery fabrics are assembled in the crazy quilt tradition. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555098656415-TJP9F1S5SDA071LBIU5O/067A9502.jpg Quilting - Rocky Mountain I grew up in the Rocky Mountains and can’t seem to stay away. Even when I lived a few years in Los Angeles, I felt safe in the shadow of the Angeles Crest National Forest and Mount Wilson. This quilt pattern came from a quilt I saw online a long time ago (which I can’t now find to credit the designer!) My mom could name all the mountain wild flowers and she taught me to appreciate every little dab of color. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555098681297-0X59ZN1HBIFYHNSB5RCP/IMG_0819.jpg Quilting - Lattice I made a queen-sized version of this quilt for my best friend's wedding and loved it so much I made a smaller version too. Each square of this simple Log Cabin pattern in cool blues and greens is surrounded by an interweaving lattice of hand quilting. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555098722180-GZPQ3QP43UKF0OZTAUN5/IMG_0852.jpg Quilting - Amish Elephants The Amish are known for their somber, bold-colored and simple quilt designs. This wall quilt brings some bling to a traditional Amish square with metallic silver hand-quilting throughout. The elephant-design fabric, although decidedly not Amish, adds color and humor. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/f1fcc8d6-e1ad-48e2-8f26-24dfd0dc0c66/Nin.jpeg Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/99079d7d-8785-4110-a3e8-ac1275556495/Cameron.jpeg Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/31003c29-0f24-4101-9d23-11d18c41cc77/Fall+2.jpeg Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/a836fb9d-0235-44ba-87fb-4d5a24e02c6b/Mini+Bargello.jpeg Quilting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1675813482267-2P5OULY2LPRQKD1O082T/IMG_3654.jpg Quilting - Mom's Wool Skirt Quilt https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623169514249-XZZ1D3MXJA43DXUBSL9A/IMG_1923.jpeg Quilting - Star This square came from a larger quilt made my by cousin’s grandmother out of old shirts/skirts/pajamas. The whole quilt was kind of an eyesore but each little square within was beautiful. So we cut it into these small wall hangings and I quilted this over three days while visiting my cousin in St. Louis! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1721073700114-2VNHJHSQ2SCQL25NB1NV/IMG_7695.jpg Quilting - Emma's Window https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711980704110-OWG7MF6G65JS6RKB90F6/IMG_3787.jpg Quilting - Spectral https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1650745641211-QUWZM31NKTXDGSE83ALC/IMG_1295.jpeg Quilting - Lava Lampshade Made in Iceland! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711980594873-52D6DFU7FKI0PJ3NXFRB/IMG_1226.jpeg Quilting - Abstract Aurora https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1572551571321-QQK49EODE2KVZSHX21D9/image-asset.jpeg Quilting - Wedding Sun I made this for my step-niece for her wedding. She is such a classy, artsy woman, full of color, so oranges and yellows on black seemed perfect. That led me to think about the sun in space (another topic she loves), and so I made this sun. When I gave it to her and her new husband, I learned that his name means “sun.” The universe was telling me something! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555101014735-VO32H6204ZQ6JQP2AMDB/IMG_0851.jpeg Quilting - Ballet Quilt A serendipitous set of circumstances led to the creation of this quilt. I made it for the ballet studio I dance with, and it wouldn’t have been possible with out the amazing machine lent to me by my good friend Winnie. I love the colors in this quilt, and the mixed fabrics—corduroy, velvet, upholstery fabric and cottons. The pattern is called Hanging Garden and was designed by Cozy Quilt Designs. The ballerina pattern came from Advanced Embroidery Designs. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580243164537-LNQXZKDEPHDOC6R3CE41/IMG_1667.jpeg Quilting - Ballet Banner I made this for my first ballet teacher, Andrew Thompson, the man who inspired me to fall in love with ballet. He was the first to help me see that my height was an asset, not a liability. This little wall hanging now lives in Las Vegas. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711980706683-2SARRHLHDA3E8RYJC1LR/IMG_6306.jpeg Quilting - Goose #3 - Gander https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623169997800-CPJGF71H3D3Y8GCNM0VB/IMG_0774.jpeg Quilting - Third Time's a Charm The final in a series for my the weddings of three sisters (my cousins). Now they each have one of these-the same pattern and fabric, but unique embroidery on each! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102024129-5SRJ36IST3BMC5TNL7G0/IMG_0837+small.jpeg Quilting - Baby Bargello This wall quilt exudes a sweet peace in hues of pink and green. The bargello pattern is eye-catching and there are ivy leaves hand-quilted at the top, and an iris hidden in the green at the bottom. This was the first-ever quilt I sold, from the first-ever show I was in… thanks dad! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102485180-X0JCE0KM3J9CQ0TMJG7G/IMG_0348.jpg Quilting - The World This is one of my favorite quilts. The brightly colored continents swim on a bargello ocean. This was a baby gift for a college friend from Singapore who married someone with Cuban heritage. The quilt has little beads sewn on to places that are significant to the baby's family history. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711980460620-C3MWXWC8IMHZAORBU4W2/IMG_0558.jpg Quilting - Us - People https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623169577916-QEBDHF2MAHF8B5QDBCJS/IMG_0024.jpeg Quilting - Us - Yellow and Turquoise This is the last one of these I’m doing! Phew! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555100827994-SCPG8QJNXEJHZ9NRV0O0/IMG_4255.jpg Quilting - Us - Purple and Blue This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one went to go live on a farm in Maine. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580243021982-YAGXE2S3F98OLOHB8Z63/3Z6A2512.jpg Quilting - Us - Pink and Turquoise This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one found a new home from a charity auction raising money for Earful of Fiddle, my favorite percussive dance camp. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555100827808-D9TZ07XGSYPLW08YUP4E/IMG_3709.jpeg Quilting - Tapping the World I made this for my tap teacher’s wedding. Like many of my other world quilts, it has beads on it, but these mark the locations of his Tap Dogs tour. It was this tour that inspired me to quit my job and pursue art. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580242998520-PUL150BQTMTVVP6GW6LM/Purple+Quilt+%28smaller%29.jpeg Quilting - Us - Purple and Turquoise This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one sold from a show in Massachusetts entitled “We the People,” honoring the principals of the Constitution. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1595939483708-S67SKYWTG14ZCWJOMJPF/3Z6A2553.jpg Quilting - Us - Yellow and Blue This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one lives in Missouri with my beautiful cousin. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580243051988-26PY4PHJD307TD9GIHXT/3Z6A2605.jpg Quilting - Us - Red and Blue This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one found a home from a charity auction raising money for the Food Bank of the Rockies. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1595939526230-0XSURT2FSNRVOZ4H9DBE/Orange+Quilt+%28smaller+image%29.jpeg Quilting - Us - Orange and Turquoise This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one is dancing around the country with my dance mentor, Stephen Blood. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1572551137257-46Y1CRDQKH85PLME0CMY/3Z6A2594.jpg Quilting - Us - Blue and Green This small little wall quilt quietly reminds us that all people want to increase happiness and avoid suffering--no matter who you are. The blue and white pattern behind the continents is called Ocean Waves. This one lives in Michigan with my dance hero, Nic Gareiss. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1556295629884-E9ROUYCV49QB5XAZPM99/IMG_1136.JPG Quilting - The World II I got a taste for making map quilts and tried out an ocean made of the Ocean Waves pattern. My favorite features are the compass rose and the tiny sailing ship. Like “The World", this was made for a college friend with Venezuelan heritage who married someone from India, so there are beads to mark significant locations. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102733588-6IN4ZYZ1LGUA506254WR/IMG_1519.jpg Quilting - The World III The hardest part of leaving my high school teaching career was leaving my colleagues behind. I left this quilt behind on the drab social studies office wall as a thank you for their friendship. I had to make a qualification for the geography teachers that this was an art piece and not geographically accurate! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711980708538-9KHKWV4BDRL50OGPTIB9/IMG_5168.jpeg Quilting - Grape Juice https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1758507340781-YW2K79YAONTA7FMFDWTP/IMG_8684.jpeg Quilting - Your Treasure https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580243166672-OC33VSYK8OCK44Q1TNRZ/IMG_1627.jpeg Quilting - Baby Card Tricks (One) This pattern is called Card Tricks. The fabric is classic Pooh, polkadot pink, and a delicious dark blue batik—perfect for a baby. This one lives next door to me along with my new neighbor, Olivia. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580245082775-VMXCLGST82FL5NZN68PG/IMG_1694.jpg Quilting - Baby Card Tricks (Two) This pattern is called Card Tricks. The fabric is classic Pooh, polkadot pink, and a delicious dark blue batik—perfect for a baby. I started taking some free motion quilting risks on this quilt, and was delighted at how the mistakes just kind of vanished into the overall busyness of the quilting. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102991116-BNRGA1H2T2CPRMNJGNZB/IMG_1538.jpg Quilting - Wedding Stack I modeled this tiny wall hanging off of a baby quilt my friend gave my second son. It was her very first quilt ever, and it was extremely creative and well-done! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102408335-JVXARMKAO0ZT1SP9QP57/IMG_0699.jpg Quilting - Math Nerd Quilt Fibonacci never looked so good! I made this for a math nerd friend's baby and spent the entire time thinking about the Square One episode with the talking parrot ("1, 1, 2, 3, 5, 8 Eureka!"). https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555100792199-WCVTFF7JJT0DGE55X4O1/IMG_0988+%281%29.jpg Quilting - Wedding Lattice I made this queen-sized quilt for my oldest friend for her wedding. She and I picked out the fabric together, and I must say she had quite an eye for color and pattern! The most insane thing was hand-quilting this entire thing—if I remember correctly, it was a 6 month project! The best part is going to visit her and getting to sleep under it, all these years later. I loved this pattern and the colors so much, I made a small version of this quilt which is now for sale. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555100836742-D148E961VPER4Z9OUTVQ/IMG_5054.jpeg Quilting - Paw Prints The friend who loaned me her embroidery machine (and a huge box of her fabric) asked if I would make her a quilt to cover a white-upholstered bench in her bedroom that her dog had been sleeping on. The bench had been getting dirty so she’d put a towel over it. I made this out of the fabric she’d given me, using her embroidery machine. It’s dirt colored, and already has paw prints on it, so there’s no need to worry about getting it dirty! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1556296614837-5CM4KGLXTPC9XKX9EDHQ/Jorden+pics+4+%282%29.jpg Quilting - Tiles This was the second quilt I ever made, and the pattern came from a tile floor in Italy. It’s got a wonderful three-dimensional look. I made it for my boyfriend back in college—he even came with me to pick out the fabrics. As I made it, and it got more and more amazing, I joked that I should probably marry him so that I wouldn’t “lose” the quilt. After 5.5 years of dating, we did get married, and now this hangs in my dance studio! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555103115154-C1LWH6FG3TI7WWPGIIIC/IMG_1044%2B%25281%2529.jpg Quilting - Starlit Ocean I made this combination of Ocean Waves and the corner stars twice, both for friends' baby boys. The quilts were given along with the blessing that the boys would be free to explore the world and reach for their stars. Something about lime green and navy blue gets me every time! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555102326071-YPR3Q77CT7Q6GMJM6K1L/IMG_2287.jpg Quilting - Mexican Star III I am addicted to this pattern (thanks Southwind Designs!) and it is my go-to gift quilt. This one now resides in San Fransisco. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1556296586086-0LCDKM7PTPO50OCQKT4H/IMG_1005.JPG Quilting - Mexican Star My mom explored quilting and fabric art traditions around the world in her magnum opus quilt, and so when I was looking for a quilt with some Mexican heritage I did some research that would have made her proud. I stumbled upon this pattern, which although titled Mexican Star, probably has absolutely no historical connection or significance to Mexico. Nevertheless, it was a lovely gift for my new Spanish-speaking baby cousin. The 3-D pattern came from Southwind Designs. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1649099940957-WS2IDROQ1DQOEUYF42P0/IMG_0849.jpg Quilting - Mexican Star II https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1649100121790-YS9W9GLERO66UYL1BJ97/IMG_0841.jpg Quilting - Drunken Bear https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1675813136920-2FJ9M23ARQ3JU5Y24KC9/IMG_4062.jpeg Quilting - "Everything Suggests a Beyond" https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623169795885-0NWOEGS9GMFTRTT41KC3/IMG_2128.jpeg Quilting - 50th Anniversary Wedding Quilt Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1611673931416-IQOO08MUTPUFJTLI6F0R/IMG_0733.jpg Quilting - Wedding Quilt Commission I worked with the mother of the groom to make this quilt. We talked through what designs, colors, and what fabrics she wanted. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1611674110909-X67H5RYAODJJ3I180018/IMG_0582+2+copy.jpg Quilting - Custom Quilting Commission I had the honor of quilting this amazing top. I sort of went down a rabbit hole in quilting every inch of it, but I enjoyed it immensely! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1721073935729-VIC5X0K2UPWBS6H6SXK4/IMG_7528.jpg Quilting - Custom Quilting Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1637196811303-CN5XXQXDFJVDCE7TBG4F/IMG_0862%2B2.jpg Quilting - Custom Quilting Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1637196761627-T6U2P69C6X5PCE7G4Z9J/IMG_2767.jpeg Quilting - Custom Quilting Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623169796044-EIO6CY29HJ4GD8PH777I/IMG_2014.jpeg Quilting - Custom Quilting Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682620926451-9RI4O3EOUTPZ48A4WXIB/IMG_4365.jpg Quilting - Custom Quilting Commission This quilt was pieced by an aunt for her nephew at his birth. Three years later, she asked me to finish quilting it so he could finally enjoy his aunt’s hard work! :) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702049505725-6BXDZ8OGHSFC33RP9743/IMG_5543.jpg Quilting - Custom Quilting Commission https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769028667048-SR7N2HETOLJVZS6CPPLT/IMG_0293.jpeg Quilting - "Use It Up Lafayette" 2025 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769028608224-5KE7FHKB17TDUDN3RWIM/IMG_0290.jpeg Quilting - Coal Creek Gallery 2025 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1758507521961-FHLUJVPF1AQABTGROP8V/IMG_9563.jpeg Quilting - LAUGH Summer Show 2025 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1730161897066-YKZMTCFTMO4XSCCN1G2R/IMG_3267.jpeg Quilting - LAUGH Fall Show 2024 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1715019286723-V7P9TPBRR2D9LQP7EZ1V/image0.jpeg Quilting - Mental Health Awareness Art Show 2024 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710253823150-A2DN28HFQMKWEB4FOM8Z/IMG_1149.jpeg Quilting - Muse Performance Space Solo Show 2024 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702049605705-ZGTCJ9BMGUDWUTPN565N/IMG_5256.jpeg Quilting - "Obsession Collections" Solo Show 2023 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702049785989-WBH7P3BMP5O5TLC4L8CA/IMG_0796.jpeg Quilting - Katherine Hauge PT office 2023 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682622746346-K5VL218YQZI8R0JWDZCC/IMG-4354.JPG Quilting - Annmarie Art Center 2023 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682623272405-XUHBHE64YO3BXUMQ5X4M/IMG_8508.jpg Quilting - Mental Health Awareness Art Show 2023 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1637196896498-XAESW6FTQ9O9A9GT85H0/IMG_4531.jpeg Quilting - CORE New Art Space 2021 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1623170397713-68M31D7W70YLKN09I38A/unnamed.jpg Quilting - Huron Valley Council for the Arts, Michigan 2021 Our Changing Climate at the Huron Valley Council for the Arts in Highland, Michigan. A show “that speaks to people about the importance of protecting our planet and inspires people to act now.” April 9th-30th 2021. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580244676847-QG873589N3JVP6NDKFPG/IMG_0609.JPG Quilting - Mosesian Center for the Arts, Massachusetts 2019 “We the People,” and exhibit celebrating the principles of the Constitution. November 2019-January 2020. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1580244673781-AVU8ONYY3ACCGGTK3SZA/IMG_0941.jpeg Quilting - Sidney &amp; Berne Davis Art Center, Florida 2019 Turf Wars; Art Speaks for the Earth, a show about global warming and environmental responsibility. November 2019. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1567196809521-0QLAWULMTVJ6OM1GE4KE/IMG_1080.jpeg Quilting - Rocky Mountain Quilt Museum 2019 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813494199-EMKJTVN7P2MXIGZCYVY1/IMG_5226.jpeg Quilting - Euro Crepes 2019 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813151088-9WWKS19LN97LA5FJ79N0/Bryn+Du+2.jpg Quilting - Bryn Du Annual Art Show, Ohio 2019 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555814090724-42UCAKFJ257FRHBEUB3Q/IMG_4336+2.jpeg Quilting - Tabetha Landt Gallery 2018 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813175381-PQKJ9G9Y4J73BXRDJVZD/IMG_3490.jpg.jpeg Quilting - East Boulder Rec Center 2017 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813802544-GRJUDEJHJZDX1JRRR9OG/Rough+Two-0065.jpg Quilting - ROUGH TWO 2017 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813160807-B3BU8X6DSKI0FBTXBFGH/enhance-10.jpeg Quilting - Tabetha Landt Gallery June 2017 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813300461-WAW5LO6W4HSYCE0WEAA4/Rough_Opening-77.jpg Quilting - ROUGH 2017 This is my portrait from the first ROUGH show that my friend and I conceived and curated. Best. Experience. Ever. In the show we selected 15 artists of wildly different mediums—a ceramicist, two writers, a quilter, several painters, a filmmaker, a landscape architect, a photographer, and several drawers. We asked them to display a rough draft of something they were working on, and then solicit the audience for feedback. At this show, about 200 people came to interact with art and participate in the shaping of these 15 artists work. Read about the second show to see how it ends! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813154455-28401F6HQSVCA4WKB3EL/enhance-6.jpeg Quilting - Tabetha Landt Gallery February 2017 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1555813496548-49XZCECXG2P7D2RS8HJU/IMG_2267.jpeg Quilting - The Bistro 2016 The Bistro was my favorite local restaurant. It had a classy but chill atmosphere, and the food was incredible. It was my escape spot and my favorite place to meet friends for lunch. They recently closed down but I appreciated their support of local artists, including me. It was my very first art show, and, amazingly, I sold my very first quilt! (Thanks dad!) http://kristenhelenpoppe.com/sgsdancing daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738714105628-9CD75BYIOX4V4ZZ0JWXP/SGS+logo.jpg <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1741297753391-T7YAEVAHZ54RYV59JNVA/79647060-F071-4C35-834C-7E3CF223BBDC_1_105_c.jpeg <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1741297755343-E31P0J1QLOMBYIVANXGP/IMG_8611.jpeg <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/93105096-25e5-46ce-8183-43862928a6e1/Kristen+Jorden+Merchant+Room+-+%2822%29.jpg <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616241306-KJV8OU7DVLOQPJ2WGFTY/Screen+Shot+2023-04-27+at+11.23.56+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616226337-OI1MPZEZMPN6908T2VMG/Screen+Shot+2023-04-27+at+11.23.43+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616213385-NGLZBHMC89QYIG49Q6DS/Screen+Shot+2023-04-27+at+11.23.30+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616199408-IV96J0HOIDND81T5GKJN/Screen+Shot+2023-04-27+at+11.23.16+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616187380-ZJPERDNIB6FDI7XU7B8T/Screen+Shot+2023-04-27+at+11.23.03+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616170948-DL76ECITNI94Y7GKBHRK/Screen+Shot+2023-04-27+at+11.22.47+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616158364-0T0VMUTMSVLAF61UR2YG/Screen+Shot+2023-04-27+at+11.22.33+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616048114-C9RDCR6MWRHLBLVF09FF/Screen+Shot+2023-04-27+at+11.14.19+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026086943-DPI9U4JGZ488G3Y8N90Y/Screenshot+2024-12-12+at+3.59.33%E2%80%AFPM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026094381-8IWBXLRQA66QSXJNLNOF/Screenshot+2024-12-12+at+3.59.42%E2%80%AFPM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026107715-IR2CSCB0ZASCFIQS34C8/Screenshot+2024-12-14+at+7.21.47%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026168470-THK8Z717D4BMPZTEP4AK/Review+1.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026113475-6B48S7W5L9VNRWK0Y1C6/Screenshot+2024-12-14+at+7.21.54%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026174985-UOKW66OBS26CI0KAXTLS/Review+2.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026266514-46NBK08ORHQ8TYUFA88R/Screenshot+2024-12-12+at+9.18.01%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026276299-XLFGUMTH42BK43CAEZS7/Screenshot+2024-12-12+at+9.18.20%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739026269627-7C73XC9RJ1YQDPGGSI1G/Screenshot+2024-12-12+at+9.18.10%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616851667-0QOPX4N8TL9G31213B9G/Screen+Shot+2023-04-27+at+11.33.48+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1682616877250-WW6C1TVBTYZDQIW2B7HP/Screen+Shot+2023-04-27+at+11.34.30+AM.png <p class="" style="white-space:pre-wrap;">Dance and Fitness</p> http://kristenhelenpoppe.com/secretgardenstage daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738105933975-B1I7ZFQJS2V6J9Y66IMU/393E6F88-237A-4059-87CF-4B554D5D4E82_1_105_c.jpeg <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/09ee9230-5729-431d-9b92-cd9633b47801/The+Secret+Garden+Stage+Presents.png <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738106123417-EI2P2575FBB29DW7Q2BH/IMG_7906.jpeg <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> - The Lonely Parrots September 2024 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738106017946-CPUW052Y505C4O08VOAG/IMG_7970.jpeg <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> - Angel Corsi and Ingrid Avison October 2024 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1747835471131-WAXT52E7U1KPVCOJY5F8/IMG_9337.jpg <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> - Kyle Donovan and Jeremy Dion https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1750889021402-UXWBTBRXQZXOKP4WPV38/IMG_9510.jpeg <p class="" style="white-space:pre-wrap;">Secret Garden Stage</p> - Angel Corsi and Ingrid Avison http://kristenhelenpoppe.com/danceandfilm daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738771050556-UQO62ONGRGTNJQ6A98W8/KHP+Logo.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/66e63856-8d10-459e-9381-a3a8d02d61c2/Kristen%2BJorden%2BMerchant%2BRoom%2B-%2B%252819%2529.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/c370e133-7505-4808-a6ed-66eb9f45d052/720F416E-35AD-4D38-B7F4-8417F4B04796.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/93105096-25e5-46ce-8183-43862928a6e1/Kristen+Jorden+Merchant+Room+-+%2822%29.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738773303451-N1HISFYWSDRTU6XGVIAN/DSC_0629+smaller.jpeg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - "Otherworldly" https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738772969379-6MA0BTQHX1DFWB2H12Z0/IMG_5467.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - "Snapshots" https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738773046569-0G9CAFK20RL7F5CDZBNR/Screenshot+2024-11-20+at+11.28.11%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - "Undefeated" https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769028843478-DNTNLOYA9ORY2X99MJ44/IMG_5803.JPG <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> - "Play" https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1721073442432-9HCRN7MMNWCJDWH2WKUD/Lost+Poster.png <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1660213623654-GRYV5BPKEURRJRPFPVLE/Astarbref+Poster.png <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1660213597158-NQL9TD5MHGR4TDTEUUQ5/Polly+with+Laurels.png <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1678214103916-182O3F8IOGNY3I4OAJ9H/Lifeboat%2BPoster.jpg <p class="" style="white-space:pre-wrap;">Dancing and Filmmaking</p> http://kristenhelenpoppe.com/availablebody daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716474676519-1I7XDPFWZK23MYKKRVB4/Screen+Shot+2023-11-28+at+4.09.42+PM.png Available Body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/8fff1a90-3013-4cfd-bb29-a7f55b88c78d/Screenshot+2024-05-21+at+7.49.05+AM.png Available Body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716554566937-IEFVN6V0T54PX11DAW9L/Senior+Basics+Menu.png Available Body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/6ed39e62-6be0-4e7e-aff1-7809f4c22ef0/Screenshot+2024-05-28+at+4.27.35+PM.png Available Body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716340114320-VNH12WJ85ZWY9NPELPZL/Every+Day+Life+Menu.png Available Body - Everyday Life Menu https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716340105980-QDIQH7IJGU2048IWME68/10+Minute+Menu.png Available Body - 10-Minute Menu https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716991458466-AJ4VVHKZZS6AGGBB42QO/Working+Towards+Pointe+Shoes+Menu.png Available Body - Working Toward Pointe Shoes http://kristenhelenpoppe.com/motivate daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717787255698-R515CTUDJI004LB8LR9V/945E9D5B-366A-444A-B840-5861A46AD956_1_105_c.jpg Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717782962536-X71ZDW027DBEVC2TQAX8/Screenshot+2024-06-07+at+10.48.37+AM.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717782853474-7NXZJUZXBU0JE8ZWRCF3/Poppies+circle+2.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717774297470-CF6QXMFSIWOD65GQT3W7/IMG_2524.PNG Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717782849811-5FHRWCALR2IAGSUERBD8/Poppies+circle+3.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717774295704-NWHEZ74WXX7JVM86438U/IMG_2522.PNG Motivation and 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https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717787027008-0B5SM930O25BT5Y4PKKQ/Poppies+circle.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717785789423-MD5SYOJSWERCC7CXMOVX/IMG_2631.PNG Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717787045285-NUYHZPLP9AU5041JMSI1/Poppies+circle+2.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717786743237-H83NXWPRW6MOISQT0TBE/Screenshot+2024-06-07+at+10.45.34+AM.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717787045499-PMJ066G96JH1Z9QHAOX2/Poppies+circle+3.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717785833055-9N7GBPJUKS9R9G2DYWS1/IMG_8794.PNG Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717787046989-QK41WLFHV6YXUSG10BW4/Poppies+circle.png Motivation and Education https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1717786746857-305S01JYIL1N53ZVQHO1/Screenshot+2024-06-07+at+10.42.38+AM.png Motivation and Education http://kristenhelenpoppe.com/secretgardenstudio daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738713142693-3K8PUV2PRX8UF8KT9BFL/SGS+logo.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1770413723920-Z61FT7UXTF3JBKIGRMSA/IMG_3838.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Dance and Fitness Classes https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738712569442-A7JXPELWE06ZLS4YQXW3/IMG_3846.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Historical Crafting Workshops https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738712490348-JG42NPJS63NK745BZGNK/IMG_7970+2.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - House Concerts http://kristenhelenpoppe.com/terpsichorean daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1739033668972-X2L5G75DM407QM1QRQQI/Terpsichorean%2BLogo.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008650007-ZOK4HK9ZYNTYZF7LMGER/Terpsichorean_2025_44.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008636951-1WUWI3G8IWR935ED3OG4/Terpsichorean_2025_71.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008683793-7E2CRYPB7AUTSF1GWYUC/Terpsichorean_2025_93.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008665031-Q6O6E7RT884VXMKWWPT7/Terpsichorean_2025_889.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008679535-BVJRSHKUBSEBNLZO2A83/Terpsichorean_2025_907.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008694280-ABCTGC9C7471VLB66BQK/Terpsichorean_2025_1056.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008698121-Q02EP5PNAMEV22TODE2L/Terpsichorean_2025_1109.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008711057-6B2B0E7ULX5EQB6P4VS4/Terpsichorean_2025_1156.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008712766-DU28S8CFAROUQ3G78C8B/Terpsichorean_2025_1251.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769008719551-8FXAYX14Q84O9UAS6K12/Terpsichorean_2025_1675.jpg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107396110-XKTLHNB20EGAW0UIOP7A/01DSC_0417+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107417404-JEJ0C2PSHS1RETH7RPB2/DSC_0238+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107430943-J4QA3WF7NIVYN16K0D2F/DSC_0339+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107444282-QK1LR9BJNQGQ02CXWCJX/DSC_0629+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107465393-5B2IFJQ5DE2WXLGLII2E/DSC_0887+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738107480130-AEX8U24AGRSGBTLOASBO/DSC_0699+smaller.jpeg <p class="" style="white-space:pre-wrap;">Terpsi-chorean</p> http://kristenhelenpoppe.com/writing daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738769304929-OHHDHT4VUZ103NAOWNRD/KHP+Logo.jpg <p class="" style="white-space:pre-wrap;">Writing</p> https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/c4666b66-467d-4471-b974-5972221600d5/Screenshot+2025-10-18+at+8.39.35%E2%80%AFAM.png <p class="" style="white-space:pre-wrap;">Writing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1459439113579-880BNFB1ZQMHXTRPOQOC/image-asset.jpeg <p class="" style="white-space:pre-wrap;">Writing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680790802-WIVV1NZPK4AKM2IXRDVI/IMG_3939.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Johnny Got His Gun (Copy) • Poor/Working Class (and White Men!) • Fiction (Primary source) • This is one of my favorite books of all times. It is the most disturbing and powerful anti-war book I’ve ever read and made me unequivocally hate war. Period. It calls into question the entire concept of war, and the unacceptable power the government has over the bodies of (usually poor/working class) young men. It was written about WWI, and came out, coincidentally, the year WWII started. A film based on the book was made in 1971 to protest the Vietnam War. Metallica’s song “One” is about the book and the music video has scenes from the movie in it. It is a must-read, 11 out of 10 stars, two thumbs up. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680790740-X0K6M9BC5ZON1GOOZKSN/IMG_3941.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Twenty Years at Hull House (Copy) • Women and Working Class • Non-Fiction (memoir) • In this book, Jane Addams reflects back on 20 years of running a settlement house in Chicago named Hull House. Her facility, opened in 1889, served newly-arrived European immigrants and provided education, child care, household management and sanitization tips, socialization, arts programs, and more. Not only did this charitable organization aid working class immigrants, it provided an outlet for the energies of first generation of college-educated females (since women were largely not allowed to work, no matter how educated they were). The book is delightful to read, as Addams is such a good writer, and her story is so inspiring. It provides a model of the kind of community-based support desperately needed by struggling Americans today. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680795993-MMZDDJ4Y5FJR9JK8UBPH/IMG_3942.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Radium Girls (Copy) • Women and Working Class • Non-Fiction (non-academic) • Read about how a company led by wealthy men got away with the murder of scores of their female employees who ingested radioactive paint on the job then died horribly of radium poisoning. If you need proof that capitalism cares only about the bottom line, the justice system barely works, and women are considered expendable in our society, look no further! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680796524-ICLTQ3C64GPP07353SHL/IMG_3945.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Hiroshima (Copy) • White Men • Fallout is non-fiction (non-academic) and Hiroshima is non-fiction (primary source, almost memoir) • This is a double header! I first read Hiroshima in college and was absolutely stunned to hear what happened to the innocent Japanese citizens who were forced to be the first guinea pigs of the atomic bomb era. The skin on hands sloughing off like gloves, melting eyeballs – it was vividly horrifying and I couldn’t believe I’d never heard about that before. Fast forward to a few months ago when I read Fallout, which traces the story behind the writing of Hiroshima. The U.S. government (and the occupation government of Japan) had reasons to cover up the truth about the effects of the bomb. John Hersey (and the New Yorker executives) went to tremendous lengths to uncover the truth, and bring the story of the bomb to Americans in a way that would help them understand the gravity of nuclear warfare. It is no joke to say that a huge reason we haven’t all died in a nuclear holocaust is because of Hersey’s book. Chalk one up for truth-telling white guys. Both books are such good reads! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680800664-5S3OIV841XCZ4BCEJ6LF/IMG_3947.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - To Be a Slave (Copy) • African Americans • Non-Fiction (young adult) • This was one of the earliest exposures I had to the horrors of slavery. It was written by a black author who wrote many books for children. This book is mostly a collection of primary source material -- slaves telling in their own words what it was like. It is geared toward young adults, and I read it in middle school (and used it when teaching high school). That being said, it does not avoid hard topics, nor does it sugar coat the hardest parts of slavery – torture, death, forced separation of families, etc. If you find that your children are not getting enough education on this topic, this book is a wonderful, primary, introductory source for them. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680800918-KNW30M82XBKLNY6DCFCR/IMG_3948.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Sleeping Where I Fall (Copy) Counterculture (tbh, mostly white men…) Non-Fiction (memoir) I know this is no longer White Men’s History Month, but I really love this book and wanted to share it regardless. This is a memoir by a man who navigated the various worlds of the counterculture in the 1960s and 70s. It is an honest and self-reflective account of the times — he’s not just interested in telling wild stories or dropping names. While certainly celebrating the good times, he is also very honest about what he saw as the failures of the counterculture movement which resulted in capitalist co-option of the aesthetic of the movement, and aging hipsters who ended up falling in line with societal expectations. In our world today, we are deeply in need of people who can imagine life being lived differently, people who can step away from capitalism and societal norms and show a slower, non-consumerist, ecologically-sustainable, joyful existence. This book helps point out possible obstacles to such a way of life, while still showing the beautiful possibilities. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680807153-YUC3AIBSOLAWJBQCBO8Y/IMG_3968.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Shadows at Dawn (Copy) • Indigenous People • Non-Fiction (academic) • In schools, we all learned that white people killed the Native Americans, and while the killings certainly followed a pattern (of systematic eradication), it is so important to look at how each tribe experienced contact with whites. This very-readable academic book examines the atrocities perpetrated upon the Apaches in an American West that was “complex, diverse, and morally ambiguous”. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680812187-WY9T7GJMEUNISCPNS27E/IMG_3969.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Legacy of Conquest (Copy) • Women, BIPOC, working class • Non-Fiction (academic and very readable) • To say that this book had a profound influence on me is an understatement. I changed my major, took a graduate class as an undergraduate, went to graduate school, and formed my philosophy of teaching history because of this book. Patty Limerick is one of my favorite humans on the planet and I worship her unabashedly. This book was one of the first to question the Manifest Destiny narrative of Westward Expansion. She shines a spotlight on women, Asian immigrants, Indigenous people, Chicanos, and working-class people. She looks at the workings of capitalism in the West, and how its machinery resulted in conquest, destruction, and exploitation. Top ten book. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680818874-J42CRWLWA1GS4Y6MAKN1/IMG_3971.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Classic Slave Narrative (Copy) • African Americans • Memoir (Primary Source) • I read this in high school for my AP history class and it was haunting. I have moved with this book all over the country (you can see the sun bleaching on part of the cover). It is a book every person in America should read as it is the experience of slaves from their own accounts. These stories are told with such passion and eloquence – it defies belief that people could read these accounts and still deny the humanity of black people. But I’m sure there are some in this country who would do just that… It is our responsibility as citizens of this country to know, deeply, the contents of books like this, even if they are emotionally hard to read. Measure your discomfort reading or talking about race and history against the experiences of the people inside the pages. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680820218-5WIPM4NLV6Z7BCFDEKMH/IMG_3972.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - A Midwife's Tale (Copy) • Women • Non-Fiction (academic and very readable) • This is a rare and delightful account of a midwife in the late 1700s. Laurel Ulrich does a mind-blowing job sifting through hundreds of entries (many about the weather, most in almost unreadable script) to pull out meaning and uncover the personality of Martha Ballard. The resulting book gives an intimate look at the practice of midwifery, the female community, and the life of this one woman in early America. It also reminds us that women are generally the greatest experts in the reproductive health of other women… https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680824262-3GRMIPGVXU8K06ZXKR6G/IMG_3973.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Always Running (Copy) • Latinx Americans • Memoir (primary source) • This book had a massive impact on me when I was teaching history in East Los Angeles. It taught me the history of the community I was working in, and helped diminish my white, rural, youthful prejudices and fear of people I wasn’t familiar with. Rodriguez talks about his life as a gang member in the 1960s, and his decision to walk away from that life and give back to his community. This book is filled with honesty, humanity, and hope. 11 out of 10 stars https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680824857-FYOMMSYN2DOLNA3ARSUE/IMG_3974.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Letters of a Woman Homesteader (Copy) • Women • Non-Fiction (Epistolary) • I’ve told many of you that I feel like I was born in the wrong century. My heart seems rooted in the 1880s in the American West -- so this book is near and dear to me. The book was published in 1914 and reveals the narrative of her life through a series of letters – moving from the city to Wyoming to homestead, sometimes alone. It challenges the notion, still held today, that there were/are things that women just aren’t cut out for. But this book, along with a bulk of other evidence, proves that women were, are, and always will be, total bad asses. And it helps explain why Wyoming was the first state to give women the right to vote – by necessity, the American West asked a lot of women, and upon proving themselves, it became clear that women deserved the right to vote, same as men. I even discovered a little PBS mini-documentary on Elinore and this book! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680828467-LHI9OH9WOETMPAUCMLAD/IMG_3975.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - A Lady's Life in the Rocky Mountains (Copy) • Women • Memoir (primary source) • If you live in Colorado and you haven’t read this book yet, you are in a for a (mandatory) treat! It’s delightful to read about the familiar places around us as they were more than a hundred years ago. It’s also fresh to read about them from the perspective of this incredible woman, Isabella Bird! She doesn’t think twice about doing hard things, and yet, her view of the land, the men around her, and herself are so soft. I was impressed that most of the men she encountered gave her the space and respect she deserved as she did “masculine” things. It’s not a wonder that women first got the right to vote in Wyoming – gender norms were harder to be strict about in this tough environment. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680829245-EBE1PL10ASVU7IWIKYAH/IMG_3976.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Race and Reunion (Copy) • African Americans • Non-Fiction (academic) • When I was a kid, I knew that the Civil War resulted in the end of slavery. Huzzah! That win was so big, I didn’t really pay attention to what came right after – Reconstruction. It turns out those crucial post-war years set the stage for the second-class status of African Americans that persists to this day. Essentially, white men from the North and the South decided there could be no reunification of the nation AND equal rights for black people. White men on BOTH sides of the divide, chose each other, throwing newly freed blacks under the bus, right at the moment of greatest promise for equal rights. This is a good historical fact to remember next time someone waxes nostalgic about the “good” and “liberal” Northerners who wanted to abolish slavery… https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680833712-KVT6E3TDUB16YFWKMT8H/IMG_3977.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Triangle (Copy) • Women and Working Class • Non-Fiction (non-academic) • The Triangle Shirtwaist Factory Fire is one of the most fascinating – and reprehensible – instances of factory owner greed and neglect that resulted in the death of over a hundred mostly-immigrant women workers. I really want to tell you the whole story (this used to be one of my favorite lessons when I taught high school) but I will just say, if you don’t know about this fire, you absolutely must read this book. As with most epic tragedies, this event led to greater safety regulations and better working conditions in factories. (Why do so many people have to die before those in power are willing to change things?) This book is probably in my top ten. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680834514-OO4815JCNSHLV8EEHAEL/IMG_3978.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Soul By Soul (Copy) • African Americans • Non-Fiction (academic) • This book is your friendly reminder that slavery was the most evil, soul-crushing, life-destroying thing white people have ever done in this country. If your children’s curriculum isn’t telling the truth about this, I encourage you to read books like this. The book reveals the ins and outs of the slave trade, and how the slaves were stripped of all identity and “packaged” for sale. Johnson also reveals how interconnected the buyers, sellers, catchers, procurers etc. were. “Johnson depicts the subtle interrelation of capitalism, paternalism, class consciousness, racism, and resistance in the slave market, to help us understand the centrality of the “peculiar institution” in the lives of slaves and slaveholders alike.” https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680837807-K4EBTXEO2CZMWQ6RD9CS/IMG_3979.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Girls of Atomic City (Copy) • Women • Non-Fiction (non-academic) • During WWII whole cities sprung up to work on the nuclear possibility of ending the war early. The most famous was Los Alamos, with the most famous character being J. Robert Oppenheimer. But -- if you can believe it -- there were thousands of women across multiple sites, who participated in the Manhattan Project. They were secretaries, accountants, mathematicians, physicists, phone operators, janitors, cooks, chemists, uranium harvesters and more. This book examines the community of Oak Ridge, Tennessee (where uranium was enriched for the bombs) and talks about more than just the science and the war. These women were brought together into a bizarre make-shift town but turned it into a community where life went on just as outside the walls of the compound. It is a delightful, informative book, and it makes me love the bad-assery of women even more. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680844531-H78E1GVH7XD8RAK2HUGJ/IMG_3983.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - At the Dark End of the Street (Copy) • African American Women • Non-Fiction (academic and very readable) • One of the things that bothers me about black history month is the obsession with the same safe, peaceful leaders of the Civil Rights Movement. Rosa Parks was a sweet, quiet, elderly woman who was just tired—nothing scary there for whites to learn about. But the bus boycotts involved countless other women who defied the segregation laws before Rosa Parks. The bigger picture involves rape and the “ritualized history of sexual assault against black women.” White men have always felt entitled to control black women’s bodies. Teaching about how it was simply about where black women sat their bodies down obscures the reality of everything else the black female body meant to white men. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680851237-XESALDPD7RXM8JVG34NJ/IMG_3984.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Island (Copy) • Chinese Immigrants • Non-Fiction (non-academic) and poetry (primary source) • Angel Island was the immigration station for the West coast and processed immigrants coming over from Asia. Fewer people know about Angel Island than they do Ellis Island because it became a detention center after racist immigration laws between 1882-1908 restricted virtually all immigrants from Japan and China. Chinese immigrants detained in the crowded barracks (then usually deported) wrote heart-wrenching poems on the walls, many of which can be seen today. This book examines the history of the immigration station and contains a huge number of the poems. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680849997-KPZZ88XCDUZ1SZM7ZXI2/IMG_4162.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Makes Me Wanna Holler (Copy) • African Americans • Non-Fiction (memoir) • This memoir of a black man growing up in American in the second half of the 20th century is a quintessential portrait of how the system was designed to harm black men and derail their journey into adulthood. Nathan McCall started life as a smart kid in a protective family and ended up as a professor at Emory University – but his journey derailed in his youth and he ended up in jail for armed robbery. McCall reflects upon race in America, and nevertheless demonstrates hope for this country. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680857182-51PIC18A4H7X701IAKHB/IMG_4163.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Black Elk Speaks (Copy) • Indigenous People • Non-Fiction (biography) • This is a beautiful and heart-wrenching book about the Oglala Lakota visionary and healer, Black Elk. The book talks about Black Elk’s views on life, the values and history of his people, and his first-hand experience at the Battle of Wounded Knee. It should be noted that the book was written by a white man who interviewed Black Elk through an interpreter in the 1930s. Many Lakota and Native American scholars do not believe the book accurately reflects Black Elk’s words or Lakota beliefs. The book certainly reads differently from Bury My Heart at Wounded Knee (which, incidentally, was also written by a white man)– this one is more uplifting and feels safer for a white audience. Nevertheless, since first-hand accounts from Native elders a hundred years ago (or more) are not abundant, we should appreciate (with caution) books like this. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680857604-9CZBV80LMSYQ333NFZ47/IMG_4164.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Souls of Black Folks (Copy) • African Americans • Non-Fiction (Primary Source Essays) • This is an absolute classic and must-read. Published in 1903, this book lays out important thoughts on race, and is one of the earliest works in the field of sociology. Du Bois introduces the idea of “double consciousness” in which African Americans must constantly be aware of how they view themselves, and how the world views them. In this series of essays, he discusses education, employment, voting, and the idea of the color line. Because it is a series of essays, not necessarily all related to each other, each chapter is a bite-sized snippet of history or philosophy. Apparently, when the book was published, the Nashville Banner said, "This book is dangerous for the Negro to read, for it will only incite discontent and fill his imagination with things that do not exist, or things that should not bear upon his mind.” Sounds like exactly the kind of book blacks must read! We all must read this to bring to fruition things that do not exist but that should bear upon our minds. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680861778-X34RLQ0KXTLH90BKZROU/IMG_4165.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Silent Spring (Copy) • The Environment • Non-Fiction (non-academic) • In honor of Earth Day (Huzzah! Say you care about the Earth for one day!), I bring you this classic from another underrepresented voice – the planet. This earth-shattering book was one of the catalysts for the Environmental Movement in the 1960s. Rachel Carson lays out the science behind pesticides and how that poison gets into our bodies and causes cancer, sterility, illness, and death. Once you read this book, you’ll begin to understand the prevalence of cancer in our society. You’ll question every promise a company makes about the safety of their product. And you’ll hopefully make some different choices in your own life to protect not only the planet, but your own health too! You’ll also understand why one of the reasons I moved out of Denver was because of a suspicious lack of song birds. This is one of my top 10 books. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680862334-7KC57TUZRTAAVMUC09YL/IMG_4166.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Killing for Coal (Copy) • Poor/Working Class (and White Men!) • Non-Fiction (Academic) • This is one of my favorite books about a Colorado event very near to my heart. The Ludlow Massacre took place in the coal fields of Southern Colorado in 1914 during a series of labor strikes to protest criminal treatment of the workers. The workers, largely an immigrant population of poor white men, had gathered on the plains with their families in a tent colony to better support their strike. On April 20th (let’s talk about that date sometime… crazy!), 1914, National Guard members (many of whom were directly or indirectly working for CF&I) attacked the tent colony. In the skirmish, the tents caught on fire, and many women and children were suffocated while they hid in an underground cellar. Nineteen people (12 of which were women and children) died. This book is a thorough and powerful examination of the events on either side of that day. I taught a massive unit on Ludlow when I was a teacher. I took my students to the Ludlow site and the archives where most of the documents about Ludlow are stored. In preparation for that field trip I even got a private tour of the archives and got to see the minutes for the CF&I board meeting the week of the massacre! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680867176-9VL5Z7J1I44S9QKVX47S/IMG_4167.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Pox (Copy) • Immigrants, BIPOC, and low-income folks • Non-Fiction (easy to read academic) • I’m a big nerd for historical accounts of diseases and epidemics. I’m also a sucker for the Progressive Era. This book, then, is one of my favorites. Our gut association is that “Progressive” = “good”. And, indeed, the horrendous abuses during the earlier parts of Industrialization were thankfully mitigated by Progressive Reforms. However, we often don’t think about (or don’t know about) how Progressives were often wealthy white people who were condescending and paternalistic towards, and prejudiced against, immigrants, poor people and people of color. This book discusses the forced vaccination of Americans during a turn-of-the-century smallpox outbreak which resulted in gross civil liberty violations and the deaths of scores of people who were given tainted vaccines. This book inspired me to write a historical fiction book (100 rejections later…) about the Progressive Era that features smallpox vaccines, civil liberty abuses, and forced sterilization (which this book does not address – see the book “Imbecile”). https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680867682-5E0WFEWJDHUJH8QQ470L/IMG_4168.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Farewell to Manzanar (Copy) • Japanese Americans • Non-fiction (memoir) • This is a first-hand account of a Japanese-American girl who was imprisoned with her family in a Japanese Internment Camp during WWII. She talks about the massive injustice and civil rights violations of this episode in American history. But this is not a tale of victimization, rather she shows how the Japanese and Japanese Americans asserted their dignity, showed their disapproval, and displayed their generous humanity. I didn’t know about these camps until I got into college (!) – every American should be intimately familiar with what our government did in the name of “national security.” And if you are in Colorado, you should know about Amache! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680871824-5SS6WFSR4EEI60R006M0/IMG_4169.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Twelve Years a Slave (Copy) • African Americans • Non-Fiction (autobiography but written down by David Wilson) • Perhaps you have seen the movie version of this book. As usual, the book is better than the movie, so I highly recommend you picking this up. It’s the insane story of how Solomon Northrup was kidnapped as a free black man from the North, was beaten and drugged, and sold into slavery in Louisiana. It was only after 12 years and the advocacy of friends and supporters that he was able to regain his freedom. This eloquent and shocking book was published in 1853 and serves as one of the best first-hand accounts of slavery. This book helps us remember that the North was not some haven for black folks. It had its share of racism, complicity in the slave trade, and evil whites out to profit from the persecution of blacks. It also helps us remember that not every black person in America was a slave – there were free blacks who were educated, self-sustaining, and integrated into society. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680872512-T10CEPMB89AMK34MAPW5/IMG_4170.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Stories of Scottsboro (Copy) • African Americans • Non-fiction (academic lite) • This book gives a thorough account of the Scottsboro trial wherein 9 black boys were accused of raping 2 white women on a train in Alabama in 1931. Not surprisingly, the boys were considered guilty before the trial even got started, and remained so even after the Supreme Court struck down the verdict twice, and one of the “victims” conceded that she’d lied. This book is so important in helping us understand the social environment in which “justice” took place. Time and again, the justice system in America has proven to be a farce when it comes to the rights of minorities. This book is brilliantly written, and uses primary source accounts to get at, not only what the main players thought and felt, but how the nation as a whole thought and felt about the case. The book also lays out the intersection of racism and gender -- how for white men, the most horrifying situation was a black man taking advantage of a white woman. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680876378-F5RRS57II9Y3783D8KJP/IMG_4172.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Ceremony (Copy) • Indigenous People • Historical fiction • I read this book for a college history course, and every time I see it, I say, “aw, I love that book.” Not many school books make me feel so soft and full in my heart. It is the story of a Native American veteran returning from the Pacific theater of WWII. He returns to America after the trauma of being a Japanese POW, and only through his reconnecting with his Indigenous roots does he begin to find peace and healing. This is a deep and powerful book, and though it is fiction, it illustrates the struggles of both Indigenous veterans, and Indigenous peoples on the Pueblo reservation. Leslie Marmon Silko, the author, is of Pueblo ancestry herself. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680878902-PP3HDYVFNZTWKJ13VBM9/IMG_4173.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Sin in the Second City (Copy) Women Non-fiction (non-academic) I am torn about sharing this one. It’s a fun-to-read chronicle of prostitution in Chicago, which is a topic that often gets overlooked in history classes (for evident reasons). It’s important to understand how so many women were forced to make a living this way, and that not all prostitutes were “victims.” However, this book treats the subject matter lightly, almost flippantly, as if it were all a fun game. It does not question the patriarchal nature of society that discouraged women from having living-wage employment, and then offered them only prostitution as a means of living if they were not married (and additionally shamed them for this “choice” even while demanding their services so as not to “sully” men’s “pure” wives with a need for sex). Obviously, the book’s job was not to question the patriarchy, but to narrate this history—which it did brilliantly—but it made me uneasy. It’s a delightful book, if you don’t get in your head too much about it. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680884616-DV9ODCEB7GI09MOF5RTZ/IMG_4174.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Lavender Scare (Copy) • LGBTQIA+ • Non-Fiction (academic) • I was fascinated to learn that during the McCarthy era of “witch hunts” against Communists, the federal government also went after members of the LGBT community. Thousands of Americans were interrogated about their sex lives, and purges followed, ending careers, ruining lives, even pushing people to suicide. But the victims also came together in defiance and their protests contributed to the larger LGBT civil rights movement. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680886120-9QNVASNXHSG71WWKTWAK/IMG_4175.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Laura (Copy) • Women • Non-fiction (biography) • It’s been noted that this list of books is pretty intense – and I agree! But American History, for people who were not at the top, was pretty intense, and too often we forget that. But since my kids periodically make me read something lighter so I’m not so riled up all the time, here’s an offering of a lighter nature. ☺ This is a biography of Laura Ingalls Wilder which is pretty delightful and eye-opening. She and her sisters and their mother followed every wanderlust-whim of her father with what appears to be good humor (polite resignation?) If you loved the Little House books, this one is worth a read! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680888303-XX3WLK1HHWYTS3Q3NXBS/IMG_4176.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Immortal Life of Henrietta Lacks (Copy) • African-Americans and Women • Non-fiction (non-academic) • This jaw-dropping book is yet another case of bald-faced injustice toward African-Americans, poor folks, and women. Henrietta Lacks was a poor black woman who unknowingly “donated” her cells to science at John’s Hopkins Medical Center in 1951. Her cells proved to be incredibly durable, reproducing (so far) indefinitely, which was a tremendous boon to scientists who use them to this day for research. They have been used to cure polio, fight cancer, give information on the hazards of atomic radiation, and map genes, among other things. These cells are bought and sold, but virtually none of the money went to Henrietta or her family. Her family didn’t know the cells were being used until 20 years after her death, and only then because scientists started doing research on her husband and children without informed consent. This book is incredibly well-written, thoughtful, insightful, and a pleasure to read. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680890737-R2QIURXIIGDOKS9222PB/IMG_4177.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Gay New York (Copy) • LGBTQIA+ (but mostly G) • Non-Fiction (academic) • Too many people today are shocked that “suddenly” there are all these queer people in America. Obviously (to many of us), there have always been queer people in America, what is “new” is the growing safety queer people feel in being seen. (Actually, I’m not sure about that safety part as of late…) With lots of joy, “Gay New York” uncovers a portion of the history of gay people America (New York, pre-WWII), dispelling the myth that gay and lesbian people were always hidden in a closet, or miserable, or isolated. These things were absolutely present, but there was also joy, camaraderie, and coded language and signs that helped connect queer people together. We must learn both about the persecution of queer people, but we should also celebrate their history of being alive and in love and with community. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680892238-RUTILR823A70TS5BGD1D/IMG_4178.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Crimes Against Nature (Copy) • Environment and Poor/Working Class • Non-Fiction (academic) • This book is about nature, but it’s also about how in the efforts to preserve national parks, America had to criminalize various behaviors that un-landed (or under-landed) people had always done on public lands – hunting, fishing, and gathering wood and other natural resources. I love the complexity of this book because it shows not only how humans have abused the land and its resources – but how the protection of the environment has been tied to control over the lowest classes of society. I am a massive fan of environmental protection, but I think it’s important to understand how altruistic designs on the environment can nevertheless harm segments of the population. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680895868-O9LIZ6TOK3A199CLZOQJ/IMG_4179.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Betrayal of Likioukalani (Copy) • Women and Indigenous People • Non-Fiction (Biography) • I’m always appalled at how few Americans know the history of the acquisition of Hawaii. Essentially, self-proclaimed representatives of the United States, with support of the military, claimed there was unrest in Hawaii and, in order to “protect American life and property”, entered the palace, arrested the queen and placed her under house arrest, then set up an interim government. Obviously, there’s much more to the story. The duplicitous nature of the takeover is galling, and it’s even more outraging when you consider how strongly American men believed the queen, as a woman, was unfit to rule. The book illustrates beautifully just what was lost (in terms of Hawaiian values, traditions, community, land) when Hawaii “gained” American-style capitalism, “prosperity” and patriarchy. This is such important history to know, especially if you ever visit Hawaii, but I’ll admit this is an emotionally challenging book to read (at least, it was for me). https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680898117-2ZW2SMFUATPPKJGQTFOM/IMG_4180.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Autobiography of Malcolm X (Copy) • African Americans • Non-Fiction (Autobiography but coauthored by Alex Hayley) • This classic is a must read for every American. I became impressed as I studied history that society viewed MLK as the “safe” African American leader, and Malcolm X as the “unsafe” one (because Malcolm X advocated a more military, less conciliatory attitude toward white people, and perhaps because he converted to Islam.) I find this especially interesting as more and more MLK quotes are shared on social media which showed how radical MLK was (especially in terms of economics and capitalism). While the book covers much of Malcolm X’s life story, a good amount of the book is his philosophy on black pride, black nationalism, and Pan-Africanism. The book was published 9 months after Malcolm X was assassinated. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680902117-MGCOI13VB3Z325PFGM1A/IMG_4181.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Chief Left Hand (Copy) • Indigenous People • Non-fiction (Academic lite) • This book is especially important for my Front Range Colorado people. Maybe you recognize the name Left Hand (from Left Hand Canyon or Left Hand Brewing Company… or perhaps you recognize Chief Left Hand’s native name, Niwot.) This is the Indigenous history of our home, and these were the people displaced and killed when white settlers came to Boulder, Denver, Longmont, Niwot, Louisville and so on. So many names of streets, buildings, mountains, and companies came from the historical people in this book – and so many of them were horrible, greedy, racist white men. I am delighted that Mt. Evans just had a name change to Mt. Blue Sky. Read all about Mr. Evans in this book. I loved reading this book because I can literally see the places were these Indigenous people camped. I am a fan of land acknowledgements, but I am an enthusiastic evangelist of reading books about the history of the land on which you reside. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680902776-AIC0AYTUZRFWD9SSHMJJ/IMG_4182.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Utes: The Mountain People (Copy) Indigenous People Non-Fiction (non-academic) Many of the books I’ve shared on Indigenous People focus on the broad picture of Indigenous vs. White. I do have a few books, however, that focus on the history of individual tribes. These books are so important as each tribe is unique and glorious. This one focuses on the Ute tribe which peopled Colorado, and seasonally Utah and New Mexico. The book examines their nomadic lifestyle — where they lives, what they ate, how they furnished the necessities of life — and how this lifestyle brought them into conflict with white settlers. The book utilizes, among other things, the archaeological record, oral history, stories and songs, artwork, treaties, and photographs to tell the story of these people. It is an easy read and has lots of photographs. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680907266-QG06O6XCWBXXB60BA7TT/IMG_4183.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - When Shall They Rest? (Copy) • Indigenous People • Non-fiction (non-academic) • This small little book made such an impact on me. It details the Cherokee Tribe’s (among others) forced removal to Oklahoma, an episode known as the Trail of Tears. It lays bare the heartless, greedy, politically-calculated motivations of the presidents, from Thomas Jefferson to Andrew Jackson, who laid the foundations then enacted this genocidal plot. As the world now witnesses yet another case of forced relocation, without supplies or support, in conditions calculated to kill, it’s important to remember that we’ve been here before. Never once was the best interest of the Indigenous People taken into consideration, despite all the propaganda and “good intentions.” https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680909393-M5JWIFCAH03GK4EB4JDK/IMG_4184.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Life of an Ordinary Woman (Copy) • Women • Non-Fiction (primary source memoir) • Anne Ellis was a miner’s wife living in a Colorado mining camp in the late 1800s. She recounts her life (which is anything but ordinary), which included the death of her husband, her creative efforts to make a living as a single woman, the colorful characters that lived near her, and how hard and poor life was. As with all books about women in the West, this one shows how strong, resilient, capable, and honest women were. In the face of overwhelming evidence, it shocks me how often people are still surprised when women can do hard things. This book also reminds us that women who were left suddenly widowed were left with little means to survive. Society made women helpless (by not allowing them education, not allowing them into many professions, and pressuring them into marriages where they would be “kept”). When women ended up alone, they had to scramble to monetize their household skills or else end up as prostitutes (more on that later!) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680913616-JHCSECB2QPC1A1ZX9J5L/IMG_4186.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Contested Plains (Copy) • Indigenous People • Non-fiction (academic) • This book thoroughly explores the clash between Indigenous cultures and white settlers and gold seekers during the period of Westward Expansion. The book does not begin when the two cultures came into conflict, but traces the history back to help us understand how powerfully unsettling white settlement was on Indigenous people. The book looks at military, social, and environmental history, in its attempt to give a more thorough and balanced perspective of this usually-one-sided story of Westward Expansion. From a review: The book “exemplifies a kind of history that respects more fully our rich and ambiguous past—a past in which there are many actors but no simple lessons.” (I would argue that “don’t take other people’s land and genocide them” is a pretty simple lesson, but no book is perfect.) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680916279-YR26U7HDTTW6AWFWMHH9/IMG_4187.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Tisha (Copy) • Women • Non-fiction (memoir, as told to a ghost writer) This book is pure delight! This tells the true story of a female teacher in Alaska in the 1920s. She teaches Indigenous children and falls in love with a half-Inuit man. She faces prejudice as a woman, and for her interracial relationship, but is undeterred. My mom read this book aloud to us as my family traveled through Alaska when I was about 11. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680918953-EHKPZQE0DJKFKATP7E3X/IMG_4188.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Coming of Age in Mississippi (Copy) • African Americans and Women • Non-Fiction (memoir) • This is a powerful memoir about Anne Moody who was a civil rights activist in the South during the most violent periods of the Civil Rights Movement. She was born into a super poor family, but because of her superb grades and basketball skills was able to go to college. In college she found her first avenue into the Civil Rights movement through the NAACP. Later she joined CORE and SNCC. Growing up, I heard a lot of stories about the white men (often from the North) who were leaders and activists, but it was so refreshing and enlightening to see the struggle from the perspective of a local black woman. I read this book in college and it absolutely floored me with its honesty and passion. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680921733-TRAHKPYIBMPTAXRKY7ZR/IMG_4189.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Andersonville (Copy) • White Men! • Non-Fiction (primary source) • THIS BOOK IS CRAZY! If you haven’t heard about the Andersonville Prisoner of War Camp during the Civil War, this book will blow your mind. The Confederates Army confined 40,000 Union soldiers there over a 14-month period, and around 13,000 died from disease, poor sanitation, overcrowding, exposure or malnutrition. White men did this to other white men, in America! The book is an eyewitness account of John McElroy who was imprisoned at Andersonville for a surprisingly long time (at one point, he attributes his survival to the fact that his body had never needed as much water as other men’s, and his ability to avoid drinking the polluted water helped him avoid disease). This account makes me hyper aware of how the word “war” somehow grants us “permission” to murder and massacre and genocide an “enemy.” When our government tries to justify any killings, we should question their motivations and the accuracy of their statements. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680923805-N0KSGYNOQMF4R6T0N10D/IMG_4190.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Nigger (Copy) • African Americans • Non-fiction (memoir) • This is another top 10 book! (Please don’t count how many top 10 books I have…) Dick Gregory was a comedian who used his performance to push against the boundaries of Jim Crow segregation and to lay bare white racism to white audiences. The few online audio recordings of his comedy blow me away. The glorious audacity of a black man speaking truths to white people and hearing them laugh with understanding – not trying to pretend that racism doesn’t exist. When I taught high school, for the Civil Rights unit, my students and I used to deep-dive into Dick Gregory’s life, instead of the more well-known (and safe-for-white-people) civil rights leaders. It was one of the most delightful and powerful units of the year. Dick Gregory’s comment on the title of the book: “Dear Momma, Wherever you are, if ever you hear the word ‘nigger’ again, remember they are advertising my book.” https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680927846-VFV6ZO11DPV304GY8OIY/IMG_4191.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Native Son (Copy) • African Americans • Fiction (primary source) • This incredible novel tells the tale of Bigger, a black chauffeur for a wealthy white family, who is trying desperately to correctly navigate the blacks-can’t-win racial caste system in the 1930s. He finds himself in an impossible situation one night, and he’s left to choose between violating the most serious rule of the caste system, and murder. This book paints a vivid picture of the 1930s and the situation faced by African Americans. I used to teach an excerpt of this in my U.S. History class. It is worth noting that James Baldwin (and others) criticized how Bigger was portrayed, seeing him more as a stereotype than a real character. Also worth noting, the author, Richard Wright, was an African American author who wrote several deep books on race relations and African American identity. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680929366-CXQ1GRSVXXDO0AU16JXI/IMG_4192.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Hidden Figures (Copy) • Women and African Americans • Non-Fiction (non-academic) • If you’ve seen this movie, you should absolutely read the book. The movie took some liberties, and I think it’s important to get as close to the real history as possible. If you are not familiar with the story, it’s about several outrageously talented African American women hired by NASA to work for the space program in the 1960s. These women were brilliant mathematicians and engineers and contributed vital knowledge and skills to get Americans into space. Just more proof that black women rock! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680932916-ABBPX9WQWZZE7KMDVLG2/IMG_4193.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Uprising (Copy) • Women, working class, immigrants • Historical Fiction (young adult) • This young adult novel is about the Triangle Shirtwaist Factory fire that happened in 1911. (I’ve believe I’ve posted about this fire before.) I love when authors take well known historical events and imagine what it would have been like to be there. I especially love when these books are intended to draw kids into history. I enjoyed the book very much, even though it was geared toward a younger audience – ultimately, it was a horrifying event, so the book isn’t intended for super young children. This disaster led to widespread strikes in the garment industry that led to greater safety measures and better working conditions. As we recently saw with the writer’s strike in Hollywood, strikes can really get the job done! Especially recommend doing a little parent/child book club with this if you have kids in middle/high school! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680933757-G5CRRJ96ILV7381O1AO1/IMG_4194.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Things They Carried (Copy) • Mostly White Men • Fiction (primary source) • Tim O’Brien processes his experience as a soldier in Vietnam through the most gloriously-written fiction. His characters make you ache, the descriptions bring you right into the jungles of Vietnam, and the humanity of men amidst the inhumanity of man is so poignant. Like his two previous books on Vietnam (also both very good), O’Brien isn’t interested in discussing the politics behind the war. He wanted to educate people about what it was like to go through that experience. While his books are fiction, the character and events are based upon his experience, consequently, the books read like war memoirs. It always astounds me what governments ask their young men to go through, and I always wonder about the toll. Were politicians forced to go to the wars they initiated, would we ever have wars? https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680936621-85JREE7FGDDPH2JOVYQF/IMG_4195.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - White Trash (Copy) • Poor/Working Class • Non-fiction (non-academic) • This book was SO eye opening! My whole childhood, I understood America to be a “classless” society. What a triumph of propaganda! This book traces the American obsession with class and money to the moment white Europeans set foot on the shore. Many of these people were poor, landless, debtors – in fact, kicked out of England for being economically undesirable. Their insecurity over class and money is our legacy. So many of our problems stem from economic inequality – for example, racism is exacerbated when wealthy whites distract poor whites from their economic plight by reassuring them that at least they are better than blacks. In fact, I bet that the majority of our problems in this country have an economic root that has been invisible to us because we operate under the assumptions that capitalism is desirable/inevitable and that America is a classless, economically-free society. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680937765-XY5GUP2NXGNQ3065SHKI/IMG_4196.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Jungle (Copy) • Working Class • Fiction (primary source) • This is an absolute classic! It’s a novel that graphically depicts the working and sanitary conditions of the meat packing industry in Chicago around the turn of the century. It talks about the burnout and dehumanization of the workers, the abysmal working conditions, and the health hazards of the final products. Teddy Roosevelt did push through changes to improve these conditions, (in part because of the influence of this book) but many people would argue that our food is still not healthy (nor its contents transparent) and working conditions in many industries are still dehumanizing. It should be noted that this is a work of fiction, and Upton Sinclair takes liberties at the end of the book to wax eloquent about socialism – causing many people to dismiss the book as socialist propaganda. You can decide for yourself. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680940075-SGUUBVEICHIT4B34KCP6/IMG_4197.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Nisei Daughter (Copy) • Japanese Americans • Non-fiction (memoir) • Here is another brilliant memoir about the Japanese Internment Camps during WWII. Monica Sone grew up in Seattle and was interned at Minidoka during the war with her family. One of the things that stuck out to me was the tension she felt between generations – parents born in Japan and children born in the United States. This has been a feature of many immigrant experiences, but the tension was increased in internment camps because the Nisei (born in the U.S.) were American citizens (as opposed to the Issei who were born in Japan) and so felt even more outraged at the U.S. government’s decision to put them in camps. I used this book a bunch in my classroom when I was teaching. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680941672-MZF9S6XEHO7QDW19GCY6/IMG_4198.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Imbeciles (Copy) • Women, African Americans, immigrants, and people with disabilities • Non-fiction (non-academic) • This book is just jaw-dropping. If you don’t know, America had quite a strong eugenics bent in the early part of the 1900s. This led to a Supreme Court ruling that legalized the forcible sterilization of untold women who were considered “imbeciles” -- but who were often simply black, or strong-willed, or who had sexual relations outside of marriage. (Forced sterilizations continued in some places into the later parts of the 1900s!) There is so much in this book, but I think it’s interesting to know that many supporters of this were liberal, progressive people. (Ask me sometime about this… interesting stories…) And if you see parallels between what America did with eugenic sterilization, and what Nazi Germany did, you’d be one step ahead of another book I’ll be posting soon (and am currently reading). https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680944003-RL4L7JZB4319U4RCCWU8/IMG_4199.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Invisible Man (Copy) • African-Americans • Fiction (primary source) I read this giant book in 3 days in college -- I literally could not put it down. It’s in my top 10 books of all times. It’s a novel that artfully addresses so many features of African American life in the first half of the 20th century. Throughout the book, the narrator struggles with feeling like he’s not being seen as his true self. Society imposes several identities on him which he attempts to conform to, but he cannot resonate with them, for he is not them. The book hints at the underlying economic and political structures that shape American life without being overtly political – once again proving that “the personal is political” and that the structures of American life matter deeply in the African American experience. This book is a true masterpiece by African American author, Ralph Ellison. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680947466-RFTSL9XL370OQAJFGOTS/IMG_4200.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Silent Night (Copy) • Soldiers (mostly White Men) • Non-Fiction (non-academic) • This is such a lovely, heartwarming, restore-your-faith-in-humanity kind of book. It’s about the Christmas truce during WWI, when both sides came together in No-Man’s Land to celebrate the holiday. Surprisingly, it didn’t happen with just one regiment, but happened spontaneously in several locations. This was not sanctioned by the higher-ups, but lower-level officers let the enemy camaraderie slide for one day. After that, officers brought the hammer down, and many troops were punished or transferred for fraternizing with the enemy– after all, once you realize your enemy is just a man like you, how can you possibly go back to the farce of war? This truce happened during the first Christmas of the war (in 1914), and the war dragged on for another 4 years. There’s a wonderful French film, Joyeaux Noel, about this event. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680949869-9YHG1FWDL4K0OVGC67YJ/IMG_4201.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - A Schoolteacher in Old Alaska (Copy) • Women and Indigenous People • Non-Fiction (primary source memoir) • This is a totally delightful book written by Hannah Breece who went to teach in rural Alaska in 1904. There were few white people, virtually no white women, and living conditions were rough. But she found such delight in the indigenous people she met and taught, the little luxuries like decorations at Christmas, and the challenge of it all. Jane Jacobs, Hannah’s great-niece, fills in some of the narrative gaps and gives background context, but the narrative just sparkles with the storytelling of Hannah Breece. From an online review: “It is a powerful work of women's history that provides important--and, at times, unsettling--insights into the unexamined assumptions and attitudes that governed white settler's behavior toward native communities at the turn of the century.” https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680953481-M494KYIBYB7162SKPICL/IMG_4202.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Worst Hard Time (Copy) • Poor/Rural People (good amounts of White Men) and the Earth • Non-Fiction (non-academic) • This book is one of my favorite history books (I say that a lot… I know. It makes me charming). It’s a people’s history of the Dust Bowl. The author brilliantly brings you right into a farmhouse in the path of a dust storm, bumps you along the road in a car fleeing for California, and makes you feel the pain of loss. I know few books that can make history not only seem relevant to today, but can give me heart palpitations because I feel like I am in it! One of the best things about this book is its ecological explanation for why the Dust Bowl happened. If we aren’t fully convinced yet, how we change the ecosystem directly impacts us! This is a class 1 page-turner! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680955220-CKK2NY4VY258PX0OCUD2/IMG_4203.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Orphan Trains (Copy) • Children • Non-Fiction (non-academic) • This book tells of an insane period in U.S. History when orphans from cities in the East were shipped out West on trains and given away to families who wanted them. Sometimes, the children were not even orphans, but their parents were unable to care for them. The orphan train would pull into a station, the town would gather and look at the orphans, the kids would be bid on, then taken to their new homes — all within hours of arriving, and with no input from the children! The ease with which children were given to a willing family (who often just needed a laborer to help with chores) astounds me. Certainly, there were cases where children found good loving homes and their lives were greatly improved over living on the streets. This is an example of Progressive Era reformers taking a stand and helping marginalized people after capitalism had spit them out — however, I am suspicious of the motives behind this “solution” to the problem, the religious undertones, the motives of the receiving “families” and the overall good done. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680957658-85AMZEXN1ZNVU979PX7V/IMG_4204.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - A People's History of the United States (Copy) Many different marginalized groups Non-fiction I’m going to be real — I’ve never actually read this book. It has been on my shelf for decades, but I’ve never actually read it. However, I adore Howard Zinn and have read several other of his books. This book is a classic and should be a textbook in every American history class. That’s exactly why it’s so crazy that I’ve never read it — not once in all my schooling was this book assigned as required reading! That’s not to say it’s an unknown book. Many people DID have it assigned in school and it has done a lot to change the standard narrative of U.S. history. From Amazon: the book tells “America's story from the point of view of—and in the words of—America's women, factory workers, African-Americans, Native Americans, the working poor, and immigrant laborers. As Zinn shows, many of our country's greatest battles—the fights for a fair wage, an eight-hour workday, child-labor laws, health and safety standards, universal suffrage, women's rights, racial equality—were carried out at the grassroots level, against bloody resistance.” https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680961491-OBXDVIAOM29GERPF7USB/IMG_4205.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - How the Other Half Lives (Copy) • Poor/Working Class • Non-Fiction (primary source) • In the 1880s, Jacob Riis set out to document, through words and pictures, the realities of the urban poor living in tenement dwellings in the New York slums. This incredible book was hugely responsible for the Progressive Reforms that helped make cities around the turn of the century cleaner, safer, and more responsive to the needs of poor people. When these accounts and photographs came out, the upper and middle classes were shocked – they had no idea such things could happen in America. Teddy Roosevelt took particular interest in the book, and used his power, both before and after becoming president, to push through social reforms. If you are interested in this kind of photojournalism, Lewis Hine and Dorothea Lange did similar work in the half century following Riis. And if you want to see what Riis was talking about, you can go visit the incredible Tenement Museum in New York City. That’s one of my favorite places on earth! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680962688-ZZRZ9PGDYUSPV0XDDYD3/IMG_4206.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Native Universe (Copy) • Indigenous People • Non-fiction (a compilation of artwork, artifacts, storytelling, history) This gorgeous coffee table book, assembled as the inaugural book of the Smithsonian National Museum of the American Indian, is a visual treat. It has Indigenous art and artifacts, storytelling, poetry, and history – all from Indigenous artists, scholars, and leaders. I love the breadth of the book as it covers tribes from the Northern-most parts of America, all the way down into South America. I haven’t read every word of it yet (as is the case with most coffee table books), but I love to browse it now and again, and know there are more little gems waiting for me the next time I pick it up. I used it to get inspiration for the recent beaded quilt I made. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680966748-8BYDGL8MCKF5675QTEJ9/IMG_4207.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Bury My Heart at Wounded Knee (Copy) • Indigenous People • Non-Fiction (non-academic) • I believe this is one of the most important books all Americans should read. It tells in heartbreaking detail how white settlers enacted a ruthless policy of eradication of Indigenous People to clear the land for their settlement. This is not the story we are told in school, nor is it the story we tell on holidays such as Thanksgiving. But it is a more accurate story, and though it’s painful to read, it is crucial we read it. This is the context through which we must examine the current U.S. role in the eradication of Palestinian people. It is the context in which we must understand the necessity of the Land Back Movement. It helps us understand mainstream American society’s disconnection from the Earth, its proclivity toward gun violence, and its greed. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680972628-F2TOKKKBERAJNEDIQF0X/IMG_4210.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Warmth of Other Suns (Copy) African Americans Non-Fiction (non-academic) This AMAZING book chronicles the Great Migration when millions of blacks fled the Jim Crow laws and oppressive racism of the South to seek a better life in the West or North. This 50+ year period of time was incredibly important to the development of America, and yet it often gets a side bar in history books. While conditions in the North and West were not perfect — there was still plenty of racism, discrimination, poverty, and death — they were vastly safer and more hopeful than the conditions they left behind. The author (who recounts her family’s own migration up from the South) weaves personal stories from several different families throughout the book, so it often feels like reading a novel or memoir. She interviewed thousands of people for the book, and the picture of this event is so vivid and lush. So. Freaking. Good. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680980198-ZELTDJ0077XWQINVD1HA/IMG_4211.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Caste (Copy) • BIPOC People • Non-Fiction (non-academic) • READ THIS BOOK! This is the most important history book for understanding the current state of America – police brutality, using trans people as scapegoats, the prevalence of white supremacist views, how so many whites say they aren’t racist and yet don’t actually want the system to change. The argument in this book is that America was established from the beginning as having a caste system based upon skin color, and that everyone in the dominant caste (whites) have been indoctrinated to believe they are at the top and do everything in their power to maintain that position. She examines the caste systems in both India and Nazi Germany to help prove her point, and I am thoroughly convinced. This book fits together so many pieces of the historical puzzle that never made sense to me. I really can’t encourage you enough to read this with an open mind. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680980970-V02960EZ4U6HT4WT0GGA/IMG_5267.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Killers of the Flower Moon (Copy) • Indigenous People • Non-Fiction (non-academic) • Chances are you never heard about the massive wealth of the Osage tribe in Oklahoma around the turn of the century that came from oil deposits that they had the rights to. It was relatively short-lived, because, if you can believe it, white people swarmed into Oklahoma territory and unscrupulously exploited the Osage to get their hands on this money. This book covers the period of the Reign of Terror (in the 1920s) when dozens (if not hundreds) of Osage were murdered for the headright to their oil money. The majority of the murders were never investigated, and only a few people went to jail (and those were released early). This book absolutely breaks my heart, but it does not surprise me. Whites in America have systematically exploited non-whites (and poor whites) from the beginning of our history. They have not only gotten away with it, but have covered it up, and spun stories to make us believe this system is progressive and beneficial and morally just. This is a must-read book. And if you are interested the movie is incredible! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680986528-NH0CLR9H11MV891K35PT/IMG_5270.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - The Johnstown Flood (Copy) • Poor/Working Class (and White Men!) • Non-Fiction (non-academic) • This book haunts me with the total insanity of this event. Above Johnstown (Pennsylvania), an industrial town housing mostly blue-collar workers, there was a dam that held back a lake enjoyed exclusively by the wealthy owners of industry. The dam was old and the wealthy white men responsible for it ignored repeated warnings that it might break. We can all see where this is headed… the dam broke in 1889, during a torrential storm, and sent a raging wall of water down the valley, washing away several towns, including Johnstown. The descriptions of who survived and how, what it was like to see the water coming, and the recovery efforts of so many bodies are seared into my brain. No one was held accountable for the “accident” even though 1,600 homes were destroyed, and 2,208 people died. Once again, wealthy white men proved that their convenience was more important than the lives of working-class white people. https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1731680987549-N3S3KKI6FRDQIPVYTLSN/IMG_6243.jpg <p class="" style="white-space:pre-wrap;">Writing</p> - Fallout (Copy) • White Men • Fallout is non-fiction (non-academic) and Hiroshima is non-fiction (primary source, almost memoir) • This is a double header! I first read Hiroshima in college and was absolutely stunned to hear what happened to the innocent Japanese citizens who were forced to be the first guinea pigs of the atomic bomb era. The skin on hands sloughing off like gloves, melting eyeballs – it was vividly horrifying and I couldn’t believe I’d never heard about that before. Fast forward to a few months ago when I read Fallout, which traces the story behind the writing of Hiroshima. The U.S. government (and the occupation government of Japan) had reasons to cover up the truth about the effects of the bomb. John Hersey (and the New Yorker executives) went to tremendous lengths to uncover the truth, and bring the story of the bomb to Americans in a way that would help them understand the gravity of nuclear warfare. It is no joke to say that a huge reason we haven’t all died in a nuclear holocaust is because of Hersey’s book. Chalk one up for truth-telling white guys. Both books are such good reads! http://kristenhelenpoppe.com/sgscrafting daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738713142693-3K8PUV2PRX8UF8KT9BFL/SGS+logo.jpg Historical Crafting https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1769029006409-JG5GJAL01VRASHJ3IKGA/2026+Workshops.png Historical Crafting - The Whole Year of Workshops! https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1774477551548-4TPNX52UMNLDH2Y450KW/03-Indigenous+Beadwork.png Historical Crafting - April - Indigenous Beadwork https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1738713552760-QUC5WVS5H17FCLR4G1ZB/IMG_3810.jpeg Historical Crafting - January - Rag Rugs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1740417331436-EA4CHDKL0DIEUHQP4BIY/IMG_8741.jpeg Historical Crafting - February - Piecing a Quilt Top https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1742502426452-KIMAHXM4C2Y02TEAMOKU/IMG_8906.jpeg Historical Crafting - March - Indigenous Beadwork https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1753135961548-AMDF8JI2ZR34ZK12YVEN/IMG_9772.jpeg Historical Crafting - June - Lino Block Printing https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1753135961188-1AWKV4DPWH0NKE6C6MV0/IMG_9730.jpeg Historical Crafting - July - Paper Making https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1755808998069-HM9UD2YVYYCOL9TGCITP/IMG_5148.jpeg Historical Crafting - August - Quilting Bee https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1758507199795-JSOL1BZ9FK9Y870DGF3E/IMG_5283.jpeg Historical Crafting - October - English Muffin/Apple Butter https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1760624833690-AVEI807MTUHFD9RKFBJ9/IMG_9472.jpeg Historical Crafting - November - Smocking https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1774477708578-XOWHT7TRTFP3P019JJDA/IMG_0329+2.jpeg Historical Crafting - March - Piecing a Quilt Top http://kristenhelenpoppe.com/tapinten daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1741182877896-YV268V9R0EBRE54KGJHS/Tap+Shoe+Smaller.jpeg <p class="" style="white-space:pre-wrap;">Tap in Ten</p> http://kristenhelenpoppe.com/the-garden daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1e0a3890-cb59-4685-ae82-135b83acbab5/IMG_9386.jpeg The Garden http://kristenhelenpoppe.com/useituplafayette daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1b6653ae-d27c-4ae8-b518-7f52495b77d1/IMG_0264.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764712682041-216E626ON480KTXDNKOD/IMG_0293.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513075894-8MENXMV19YR2N3MT2IGT/IMG_0224.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513075456-A1CZYM0TAFQSQJAS6I79/IMG_0225.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513085529-YZXLSTU9K5IVWTZ0PLJQ/IMG_0226.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513085430-YT3C95DCRR2AP3SGPPFV/IMG_0227.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513096109-8ZCF2VVCZPS468VEOAQ7/IMG_0228.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513095920-CUER3T7VT6J4QUL7SGX3/IMG_0229.jpg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513107328-BIHLNQEWQYLAR0UTUB4I/IMG_0235.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513107116-Y3UWRPIX3L3YQDDZGHXM/IMG_0239.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513118997-9U2SWLQB6R9IFM7J8IPZ/IMG_0243.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513119796-7WT4HYYKVZQLR1QJFUTQ/IMG_0244.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513125143-LU7EVJKDITH93RXOWMYY/IMG_0250.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513128503-6DV8PU4PTCS434JOMDKN/IMG_0251.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513133809-FCLXYIJKL3JX2E6XMIX2/IMG_0252.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513136807-DB4RYJJZ5VBSA3IEHYEB/IMG_0257.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513145127-N17AKS487ATEEL4IWC8V/IMG_0259.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513150077-E690U4TWLTQ0ENEPKX6G/IMG_0260.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1764513152398-XIQX8UMJG0QX2JNNFQVZ/IMG_0261.jpeg Use It Up Lafayette https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/2f051406-8ca4-4eeb-a305-d71b8c08b243/CoL_ACR.jpg Use It Up Lafayette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://kristenhelenpoppe.com/tristanrecital daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/d1af31a0-3405-4eb3-bd84-a62a176dfdf7/1C24A552-6EE6-4B17-B171-577C1A4C9E8D_1_105_c.jpeg <p class="" style="white-space:pre-wrap;">Tristan Rectial</p> http://kristenhelenpoppe.com/shop daily 0.75 2024-05-30 http://kristenhelenpoppe.com/shop/tristan-spring-piano-recital monthly 0.5 2026-03-04 http://kristenhelenpoppe.com/shop/queen-azalea-ebook monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/b3fb8a3f-10c8-4563-94b6-f68a8804c104/QA+eBook+cover.jpg Shop - Queen Azalea - eBook - QA eBook cover.jpg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/d123fd9d-64c6-4a13-b309-b667a008dcbc/Queen+Azalea+Cover+Final+%28BACK%29.jpg Shop - Queen Azalea - eBook https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/dbe2f2d6-10eb-4222-8928-ba4a23e14430/Screenshot+2025-04-14+at+2.41.22%E2%80%AFPM.png Shop - 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