http://kristenhelenpoppe.com/abdatabase daily 0.75 2024-06-01 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/t/665756c922808b40777dc0aa/1699983903493/ Available Body Database - 63 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/6552a0c24dc10b0e272e5594/6553a8fbac7dbb159dadd4db/1699983903493/ Available Body Database - 63 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496425220-NG10K8KY62D0TUZL26Z4/image-asset.jpeg Available Body Database - 1 Press head back into the headrest of the car, or down on a yoga block, or against the wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496595348-BJAP4QE15FTTIPMUS7YS/image-asset.jpeg Available Body Database - 2 Chin to chest https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496812197-E5E4XQT414GQ2W0SFNNI/image-asset.jpeg Available Body Database - 3 Roll ear from shoulder to shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700496993486-539N7DI0DCMNHE3ZZYMG/image-asset.jpeg Available Body Database - 4 Finger massage jaw muscle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497087737-CDN8ITGKYOXNCI1ADJ1X/image-asset.jpeg Available Body Database - 5 Massage traps https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497259549-AQKD09RE61IL70E6N6X7/image-asset.jpeg Available Body Database - 6 Hand gently pulling head to shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994453565-S0PMSI2VZQ4UTTOAJYBF/image-asset.jpeg Available Body Database - 7 Temple Massage https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711489552525-MS0UH97Q6J82K8J15I0E/image-asset.jpeg Available Body Database - 8 Shrug with weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700497583577-UEK6NQBXADK8X2498MLV/image-asset.jpeg Available Body Database - 9 Jaw exercise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491068506-B6P3QXAF6BH8VRQSGO5H/image-asset.jpeg Available Body Database - 10 Rag doll https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700503851407-PMXR6E3PEJ696RNJHOCT/image-asset.jpeg Available Body Database - 11 Squeeze up and relax shoulders https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700503929201-N8XV9U3QKLLX57YEWD57/image-asset.jpeg Available Body Database - 12 Arm straight across body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491236811-9T4ZGXFTILO1JHD4NVRH/image-asset.jpeg Available Body Database - 13 Gravity shoulder stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491584238-ZSIMKLVCTG4YWVG47RIT/image-asset.jpeg Available Body Database - 14 Rotator Cuff Alphabet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504110478-ZCT5KISHHJ2WPPDHL7GM/image-asset.jpeg Available Body Database - 15 Shoulder press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504240186-32M7ICIGWUYNVH6491HF/image-asset.jpeg Available Body Database - 16 Shoulder rolls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504299721-RRUIE3FYHOK3NWL1NDY6/image-asset.jpeg Available Body Database - 17 Straight arm lateral raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504388619-TWMU90OXIYOEL4PZE0QH/image-asset.jpeg Available Body Database - 18 Straight Arm Front raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504443748-M7SVQ9GB860XZBWKTFM9/image-asset.jpeg Available Body Database - 19 Arm in L-shape, rotate externally https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491432909-A5KLBMJUXX35K0VX1GEB/image-asset.jpeg Available Body Database - 20 Reverse flys https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504601806-MGQRJDCY97MHJNW1SSCQ/image-asset.jpeg Available Body Database - 21 Thread the needle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504680703-GWHHNI57VULHBONJ3KDM/image-asset.jpeg Available Body Database - 22 Reverse Prayer Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491699485-BEIHK21OF19E4ORBZUUQ/image-asset.jpeg Available Body Database - 23 Wall Pec Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700504848697-UVY5UZYPXXFIVRUALA2O/image-asset.jpeg Available Body Database - 24 Resistance band up over head https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647625497-4FM5TB7RLVUBG4WVIRR0/image-asset.jpeg Available Body Database - 25 Cactus Arms https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510569238-33WVBBMUZDZEYXJ3192Y/image-asset.jpeg Available Body Database - 26 Roll out pecs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510693564-M84RRCIA56PQFJEXMPJA/image-asset.jpeg Available Body Database - 27 Rainbow https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491805800-80PT1AS3MP1PTDMBH0PU/image-asset.jpeg Available Body Database - 28 Clasp hands together behind back and lift arms https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647730406-KSGW2737F3BIH01Y3ZE2/image-asset.jpeg Available Body Database - 29 Arms straight out, squeeze ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510859217-SYI6TC02R87Z7C7DP7TF/image-asset.jpeg Available Body Database - 30 Push Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700510952492-ILJ63MPXZN9I4YZJI8E5/image-asset.jpeg Available Body Database - 31 Flys https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647826272-USLA9UX8VCZUT13ZFG47/image-asset.jpeg Available Body Database - 32 Bench Press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1700511027197-1FDWHCE9I8FG51Z9ZUXN/image-asset.jpeg Available Body Database - 33 Behind back elbow-to-elbow grip https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711491902478-I13LBLS28Q71AJMA6VMH/image-asset.jpeg Available Body Database - 34 Back Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1715877259093-75CGNY292O9NONV948RB/image-asset.jpeg Available Body Database - 35 Arch back over foam roller https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701193760556-GJAVV6N0ZC1W2ACTUUI6/image-asset.jpeg Available Body Database - 36 Scorpion https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147052661-PG77Y98HZFVT3STTBUCF/image-asset.jpeg Available Body Database - 37 Pick leg up from back attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703647913301-REDQK0SR22XKQETKDAYB/image-asset.jpeg Available Body Database - 38 Massage lower back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147231055-KZZ1XJQOZS6CXXEPDYNA/image-asset.jpeg Available Body Database - 39 Kick back holding onto chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194008742-8Z56XG951I4FXGTOI9TG/image-asset.jpeg Available Body Database - 40 Superman — Arms straight out flying https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194199025-0R9P8H7YXW5AIL54P89R/image-asset.jpeg Available Body Database - 41 Superman —Alternate arms from high 5th https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846285645-R186G7KHMWYR5ZI5F9H3/image-asset.jpeg Available Body Database - 42 Superman — opposing arm/legs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194331343-7P0DOP54X4FZ0TQGQY5P/image-asset.jpeg Available Body Database - 43 Superman — arms out in a T https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648036803-ZW26GNU69BH828JHMHZW/image-asset.jpeg Available Body Database - 44 Flatten out back stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716827523645-RBU552DOW4TZMUSCLVPK/image-asset.jpeg Available Body Database - 45 Caterpillar Back Exercise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194396336-TLGHX38RSUJVJD5K6L2F/image-asset.jpeg Available Body Database - 46 Wheel Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147370511-UMMIJADU8Y2UMTSRDF9R/image-asset.jpeg Available Body Database - 47 Camel Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701194646821-FTQIDJ89X66EIBQQPAIG/image-asset.jpeg Available Body Database - 48 Sphinx Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728242655-NFMG6K55OFBO5MHVU6RB/image-asset.jpeg Available Body Database - 49 Cobra pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728558504-CLL742MPA9E9CM0CBXK1/image-asset.jpeg Available Body Database - 50 Reverse Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728683589-TML5IQWH2ZISO21Z5WY0/image-asset.jpeg Available Body Database - 51 Happy Baby https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648172611-SVSPQL6G054PZBY5EHL6/image-asset.jpeg Available Body Database - 52 Arms straight back, squeeze ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728757728-ZMLELYVOHJ29NVK12WX5/image-asset.jpeg Available Body Database - 53 Swimming https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648304952-4Z9C8EDEVPYA605AAF4S/image-asset.jpeg Available Body Database - 54 Child’s Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701728945288-L1GUOFJ0TU5GKBQBF8IJ/image-asset.jpeg Available Body Database - 55 Locust Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729025026-9FY9I2TYHZ9AHQQTA8QU/image-asset.jpeg Available Body Database - 56 Bow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729076513-1U60AYS3MIOQ08WXKF30/image-asset.jpeg Available Body Database - 57 Cat and Cow Poses https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147527142-UN6PN93JQQ9MN4JGLZCR/image-asset.jpeg Available Body Database - 58 Extended Side Angle pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147755245-UTEDTLXMQ32IQURJU05J/image-asset.jpeg Available Body Database - 59 Extended Side Angle pose with a bind https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729143104-EC31QEIJN1J5Y8BQX1DH/image-asset.jpeg Available Body Database - 60 90/90 Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729268031-KY0TRRYJWSY29MXQORZM/image-asset.jpeg Available Body Database - 61 Up dog https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729320600-E463DD6T16MJMLRE3GTO/image-asset.jpeg Available Body Database - 62 Down dog https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729498881-1BJJBUP6DMBXJMYIEVZC/image-asset.jpeg Available Body Database - 63 Pilates Kick Kick https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714147870134-7BR6BCDH27K771FVRLE2/image-asset.jpeg Available Body Database - 64 Pull leg back in attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701729905534-WH28XFEEKDPWUR0Q7V2E/image-asset.jpeg Available Body Database - 65 Half lord of the fishes pose with outstretched leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716828610821-N5QE3S2D20MBR37HOI2I/image-asset.jpeg Available Body Database - 66 Hang from a bar https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648634867-PZ2Z8BTHOLEF82QETRDH/image-asset.jpeg Available Body Database - 67 Lat and Scapular Retractions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648796666-P0WEO26AFOB8Z0FEB3DO/image-asset.jpeg Available Body Database - 68 Supine Twist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703648882415-2PJ0HAQR70IYKXQI2GUV/image-asset.jpeg Available Body Database - 69 Pull apart resistance band https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846114358-N7ISKI5VD57VFNVV6Z9X/image-asset.jpeg Available Body Database - 70 Push back against resistance https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714148014401-B8RACVJ3T0JJ4FLHSX1B/image-asset.jpeg Available Body Database - 71 Woodchop https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226714576-6MANPKH1QP15H1RVFK8Y/image-asset.jpeg Available Body Database - 72 Flat Back Hinge at the Waist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226906764-082G310QHCT92CB2HX9L/image-asset.jpeg Available Body Database - 73 Single Arm Dumbell Row https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730478292-AYI7HMQTSTAQXRT0NLFU/image-asset.jpeg Available Body Database - 74 Dumbbell Row from Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714226564484-UD1NBR4VWQGANW1T393S/image-asset.jpeg Available Body Database - 75 Chair Pose with a Twist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846511815-GUFNGMQNUUTO5140P5FK/image-asset.jpeg Available Body Database - 76 Lat stretch forward fold https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704846647814-82T846H9QAP9JLJPGJIU/image-asset.jpeg Available Body Database - 77 Plow pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730734962-MV8B2M5C9A4ORNE0LPK8/image-asset.jpeg Available Body Database - 78 Curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829023305-NIWTNRG2YX1KHR1QJJ6T/image-asset.jpeg Available Body Database - 79 Pull Up/Chin Up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730807512-ZP4A493UYNUUTLFV8W4C/image-asset.jpeg Available Body Database - 80 Cross-Body Curl https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701730941743-E5SF6WHP5OI2H37Y9AOU/image-asset.jpeg Available Body Database - 81 Seated Bicep Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227024639-M7UPPBC0SC024V960HTI/image-asset.jpeg Available Body Database - 82 Wall Bicep Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1699983267115-E2YT2PAHCQ19WVQ2Q7FU/image-asset.octet-stream Available Body Database - 63 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731101778-FYVN2UXBLQ1ZPHLJJP6H/image-asset.jpeg Available Body Database - 83 Horizontal Arm Rotation https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731647336-YKVUYLQ3EOLG0W9MPCFR/image-asset.jpeg Available Body Database - 84 Tricep Dips https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731758477-Z33EN382MK5JNCH7TPLQ/image-asset.jpeg Available Body Database - 85 Chaturanga https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1701731826318-D4N0DPU54K77RNHL0B2T/image-asset.jpeg Available Body Database - 86 Weights Behind Head Triceps https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227145605-QS8PKF72WMBJ6H48QCYK/image-asset.jpeg Available Body Database - 87 Tricep Extensions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227439437-4A5FILRGIJH11KUSV7OJ/image-asset.jpeg Available Body Database - 88 Tricep Pulse to the Back with Weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152066385-S25RLHDLAIZUFADY6IYX/image-asset.jpeg Available Body Database - 89 Dolphin Pushups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152155403-R5ZNSCLWEX76FVVBVKT8/image-asset.jpeg Available Body Database - 90 Arm up, elbow bent, tricep stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152255626-S17INN93CBTYSV9YGAYV/image-asset.jpeg Available Body Database - 91 Skull crushers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152313630-5KIHA4IZJXCSE67CLFSL/image-asset.jpeg Available Body Database - 92 Leaning tricep stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152390002-4IL4C5IUAVC6E4UXAHH3/image-asset.jpeg Available Body Database - 93 Fingers in the hurty forearm spot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152519771-GG3P0XLIEZ977JYY1UC5/image-asset.jpeg Available Body Database - 94 Wrist curls and reverse wrist curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152656305-J7MGPXF8V0QHBP93NB28/image-asset.jpeg Available Body Database - 95 Hand pushups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152736153-UYFVY18MAVUW1FNX5DJH/image-asset.jpeg Available Body Database - 96 Wrist stretch (palms up) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152798656-390AWPM4MW76DTE599HC/image-asset.jpeg Available Body Database - 97 Wrist stretch (palms down) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152851844-A4VHP9X5ASPZFB2FM0MZ/image-asset.jpeg Available Body Database - 98 Wrist circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152901515-DO6WIS1A5457CR29C4G1/image-asset.jpeg Available Body Database - 99 Tent fingers from Child’s Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702152953652-ZVYKIVBKJQX00KYIFYLZ/image-asset.jpeg Available Body Database - 100 Rotating forearm stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153026942-LDFOVU8KD5IG8V2E78NW/image-asset.jpeg Available Body Database - 101 Interlocking finger forearm stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153075230-TID32RQT0BOPFQGTTCNG/image-asset.jpeg Available Body Database - 102 Wrist rotations with weights https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702153117747-APZ1EZRY8IQIB4GGB11E/image-asset.jpeg Available Body Database - 103 Crab walk https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993354199-3LXCHKO2YZKXKFIUVNIL/image-asset.jpeg Available Body Database - 104 Crow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227320440-5CB7RBHQG1MPAA5QM2XL/image-asset.jpeg Available Body Database - 105 Forearm Headstand https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227643428-I9AIUHORZYRNTO9VAC7Q/image-asset.jpeg Available Body Database - 106 Forearm Headstand with Straddle Splits https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993547837-R8AIK0PJMQKDS2W2OCY0/image-asset.jpeg Available Body Database - 107 Side Crow Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829277756-A64EJI5OXH9GO8KS8WX4/image-asset.jpeg Available Body Database - 109 Hand Stand https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716953940740-2K15AFIWH7RR36M3LZQB/image-asset.jpeg Available Body Database - 110 Arm Pressure Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227758801-TD3S0JZBQ44IE4FJ56G7/image-asset.jpeg Available Body Database - 111 Shoulder stand (supported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714227913683-OFJW2GN58VTD1WF6VBN1/image-asset.jpeg Available Body Database - 112 Shoulder stand (quasi supported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228045014-RVTQ7IP2L4JAFCNBLON4/image-asset.jpeg Available Body Database - 113 Shoulder stand (unsupported) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704859894809-34NLRYP2PPSZE53EYD25/image-asset.jpeg Available Body Database - 114 Lift seated body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954205358-RLPNDDSY6YEEQ0JD4S70/image-asset.jpeg Available Body Database - 115 Cambré Side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993705237-8N1502CEV0TK9UH69ZTQ/image-asset.jpeg Available Body Database - 116 Side Bend https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228253597-4Y0K48GII4774YF2L46P/image-asset.jpeg Available Body Database - 117 Side Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993881060-HT5LKJJMZJI287YH6XW4/image-asset.jpeg Available Body Database - 118 Nose to Tail Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993935211-C5O56Z7HRI18E3S3HQY7/image-asset.jpeg Available Body Database - 119 Side Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702993980111-ERJJAJPDNMI7ZDNZ4V0J/image-asset.jpeg Available Body Database - 120 Side Plank with toe touches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994052225-KAF1AXNPB497TE5EYFY3/image-asset.jpeg Available Body Database - 121 Star Side Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704901915209-LGF9159F855E0QZXH6HY/image-asset.jpeg Available Body Database - 122 Pick up a pencil from a chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994129499-KNGBO6D3OLIP1XHCD98D/image-asset.jpeg Available Body Database - 123 Pilates side body series kicks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1702994204030-A9L4V3T795UWHU4NC4J5/image-asset.jpeg Available Body Database - 124 Pilates side-body series developpé/enveloppé https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260043619-AKOPR7O7HIV0HSNJE4CM/image-asset.jpeg Available Body Database - 125 Twisting exercise ball plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260146053-W5EX1EALFAETCLEWT6S5/image-asset.jpeg Available Body Database - 126 Extreme Side Planks (Copenhagen Plank) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228420798-VCXB1HUDRGATSWWNLHZ7/image-asset.jpeg Available Body Database - 127 Reverse Warrior https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260312828-RL5OD3S8T4189QVWUGK1/image-asset.jpeg Available Body Database - 128 Low Lunge Cambré https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260381946-6ZHNO4HFNILCICB56R8C/image-asset.jpeg Available Body Database - 129 Bicycles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260433293-LRP7QLTE2B3U5YB8AAR3/image-asset.jpeg Available Body Database - 130 Side Plank Dip https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260481219-A9HBFT75UXJ261JLIOU3/image-asset.jpeg Available Body Database - 131 Alternating side plank with yoga block https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260544186-R8DG7K6O7A7OE138O93S/image-asset.jpeg Available Body Database - 132 Thread the needle side plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704906220104-7MGF3WYVIVKT39BQU2JM/image-asset.jpeg Available Body Database - 133 Exercise Ball Sit Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704906664447-A50RDBDDKP2VKYZG2B7D/image-asset.jpeg Available Body Database - 134 Perfect Form Sit Ups https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260654721-AD1BAU25NZTFRAT7WTSV/image-asset.jpeg Available Body Database - 135 Boat Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704919051286-DCZCRBLBK40VJE0924AE/image-asset.jpeg Available Body Database - 136 Hollow out abdomen https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260712802-Q7MLSMC7SD308W31IFAB/image-asset.jpeg Available Body Database - 137 Russian Twists https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260799902-HZXKM18C9OUI7U4C3EAB/image-asset.jpeg Available Body Database - 138 Bear Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1704931985849-HORUEEYIXNRY3JKYJQ0X/image-asset.jpeg Available Body Database - 139 Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716829679849-1B5DQGS5QFR23MQEMFM0/image-asset.jpeg Available Body Database - 140 Hanging crunches on gym equipment https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260846430-BFIJPXP4ACV5FW29AMP8/image-asset.jpeg Available Body Database - 141 Plank — tap feet out to the side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706218879456-QA80QCKSV07QMQQM4US2/image-asset.jpeg Available Body Database - 142 Plank — lift opposite arm and leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1703260893962-K7763KYE4RQWYAC8E8EA/image-asset.jpeg Available Body Database - 143 Plank — touch opposite shoulder https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219076897-NDDISO3IB0O2WMNEUXQ7/image-asset.jpeg Available Body Database - 144 Plank — knee to elbow/wrist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219238457-WL9S3W4N7ZW18CPLJ1BN/image-asset.jpeg Available Body Database - 145 Plank — lift legs https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219417191-4WBJR29SZ256D4LOYIXS/image-asset.jpeg Available Body Database - 146 Leg Lowers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219536437-IWGJ59EHG5BBMVH3TBDB/image-asset.jpeg Available Body Database - 147 Big Leg Circles (Two Legs) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219746716-Q4FAIXUDUEL8MZ5R8IKS/image-asset.jpeg Available Body Database - 148 Single Leg Circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706219870872-11B98EQOD2IVEL3F6IYB/image-asset.jpeg Available Body Database - 149 Single leg side kicks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220063564-M9A13UFLB00ES2A4AE1S/image-asset.jpeg Available Body Database - 150 Side Series Bicycles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220196305-W26QMQ3M1B957ZMR9ABO/image-asset.jpeg Available Body Database - 151 Side Grand Rond de Jambe https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706220307735-CDWM7FO9279ZP0W093S9/image-asset.jpeg Available Body Database - 152 Mountain Climbers https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292610000-PZNAS7N1BHDFJP38ZH6H/image-asset.jpeg Available Body Database - 153 Butt Crunches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292719373-GAQNRY1S34SDQ4NUGA3K/image-asset.jpeg Available Body Database - 154 Big Good Morning Stretch (Supine Stretch) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706292941443-IRLZFSMH09EO8O3QV0E5/image-asset.jpeg Available Body Database - 155 Chest Opener on Exercise Ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293097291-3A7X3A3ADSP11NWLN2EJ/image-asset.jpeg Available Body Database - 156 Dead Bug https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293205003-1HPEDN7UJAWRKHU7RU8Z/image-asset.jpeg Available Body Database - 157 V-up and pass exercise ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228555786-DVX0YJE6IN8N3PT4DMJA/image-asset.jpeg Available Body Database - 158 Standing Pelvic Tilt https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293493713-3C8YKKI3PND8M7CW6SGI/image-asset.jpeg Available Body Database - 159 Hold yourself in a ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706293658148-4IKPR4R9YKJ93EVF46WJ/image-asset.jpeg Available Body Database - 160 Bring knee into chest and hold https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714228731492-H8SUN9DW8Y2YGCGJUR3F/image-asset.jpeg Available Body Database - 161 Lift leg off the barre https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295069011-Y8H6M1896FQ256LZLI7O/image-asset.jpeg Available Body Database - 162 L-sit leg lift https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295180196-MJ14VR1RIS875FI2ZOWC/image-asset.jpeg Available Body Database - 163 Runner’s Lunge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714230706264-OKZ0EY7P54UAJUIN1UWB/image-asset.jpeg Available Body Database - 164 Frankenstein Walks https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706295375317-U7SR669AGJKGDP26EF7M/image-asset.jpeg Available Body Database - 165 Bench psoas stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659595047-WDKRCKGJHTNNM7FT9MK2/image-asset.jpeg Available Body Database - 166 Clamshells https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659756665-B0H6V9R6PIHQVTME0FE6/image-asset.jpeg Available Body Database - 167 Extreme Clamshells https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706659896420-STFK6X8ET7RFCKPD3E1V/image-asset.jpeg Available Body Database - 168 Figure 4 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706660021778-7803PXNNTTK7I2TMNEHP/image-asset.jpeg Available Body Database - 169 Glute bridge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714230811981-E0U63SYUB8Q275ZXOBNY/image-asset.jpeg Available Body Database - 170 Stand on one leg and hold turnout https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714243812118-UGQEXKDTQ92NIZO2OA8D/image-asset.jpeg Available Body Database - 171 Lacrosse Ball in glutes against wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244183494-AG35B9AHZBXRN7UQF3QZ/image-asset.jpeg Available Body Database - 172 Squats https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244300509-THVB7W36AKZQZBQ4V0RX/image-asset.jpeg Available Body Database - 173 Squats to releve https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244414541-0QZR78UQWF5HF07UFASP/image-asset.jpeg Available Body Database - 174 Squats to jump https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706900979124-95IEBUQURNKD5YGDCW7A/image-asset.jpeg Available Body Database - 175 Traveling Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707262940365-XAMELSTGJZJFFQ2M36OK/image-asset.jpeg Available Body Database - 176 Table top, leg straight back, pulse up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706900632858-I6SWHXCJQZI3UFOYSX2L/image-asset.jpeg Available Body Database - 177 Table top, leg bent, pulse up https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706901167262-XXTCZ0FJHBU651Q55Y4A/image-asset.jpeg Available Body Database - 178 Fire Hydrants https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834040387-CG3X5POF54Z4YLA35VTI/image-asset.jpeg Available Body Database - 179 Jump up on box https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244572944-7B8AKXJ453063EU62YZK/image-asset.jpeg Available Body Database - 180 Curtsy Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706902032454-GUJU5ZZPDWRR4NN2EMFM/image-asset.jpeg Available Body Database - 181 Side Lunges https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244702897-ETNCZOYF50EQNAWA994F/image-asset.jpeg Available Body Database - 182 Lateral Band Walk https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706902873749-36090YON8CMN0CD5BM27/image-asset.jpeg Available Body Database - 183 Single Leg Hip Thrust https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903025961-BHRUGYPAIDPWSQMIQN4Z/image-asset.jpeg Available Body Database - 184 Knee to chest glute stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714244932178-03EAWWGF4J0NOXDNMU7P/image-asset.jpeg Available Body Database - 186 Split Squats https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834273802-BMLXMZDQ2KZUJJC5HS3C/image-asset.jpeg Available Body Database - 187 Single Leg Box Squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903431426-HK9Q02TV45299XKHNGMJ/image-asset.jpeg Available Body Database - 188 Foam Roll Glutes https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1706903657369-WVZIVLS7XYE5LMCSD8L7/image-asset.jpeg Available Body Database - 189 W-sit https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006190425-GZEZOL77J63C5NMSNP3Y/image-asset.jpeg Available Body Database - 190 Wild Thing https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250222799-UP762Z20N6BJUDNVQAEG/image-asset.jpeg Available Body Database - 191 Standing Hip Circles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250354570-OGWV4O37BIM1ITQY8Z97/image-asset.jpeg Available Body Database - 192 Leg in front attitude at the barre https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006553295-ZXTFGV0W4SYYW644MWVJ/image-asset.jpeg Available Body Database - 193 Froggies https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707006639667-N4TTYO38AJ85S16XKQ27/image-asset.jpeg Available Body Database - 194 Frog Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263307548-T3MD8DLQHAI0375MJRPP/image-asset.jpeg Available Body Database - 195 Legs crossed at the knee hip stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263484061-KJU8FXFKJ98HFQ7HT3S3/image-asset.jpeg Available Body Database - 196 Butterfly https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834565821-76O8OF95LBQ8IR84MW1O/image-asset.jpeg Available Body Database - 197 Open knees with resistance (Abductors) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263773918-N7LB8YN87PH44HCY44UM/image-asset.jpeg Available Body Database - 198 Lacrosse Ball in Hip Flexors https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263895877-KZ5NSCEJ5PTRT04BBYMK/image-asset.jpeg Available Body Database - 199 Half Pigeon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707263976173-DNJXR6PA6G8UXHJVJ6E0/image-asset.jpeg Available Body Database - 200 Full Pigeon https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250465391-CVF8A9HJI8YIRFMLTS7C/image-asset.jpeg Available Body Database - 201 Kneeling hip rotation https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954438843-0Z3FETSALUZC8RCPFGZN/image-asset.jpeg Available Body Database - 202 Lizard Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865682333-QSLNXQ61X3ZI7AIMK88M/image-asset.jpeg Available Body Database - 203 Massage outside of hips https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916181705-RFO0UIPX86A8QB70WVLA/image-asset.jpeg Available Body Database - 204 Pulley stretch leg to back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916429644-YIT8AKU1TWZXMOIWLO8P/image-asset.jpeg Available Body Database - 205 Pulley Stretch in Front Attitude https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865575220-GTN2FRMD85S2I44ZLZGA/image-asset.jpeg Available Body Database - 206 Tabletop Typewriters https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865155999-COOHLMUGYRBHHTCJ4RED/image-asset.jpeg Available Body Database - 207 Knee on Table Top from Table Top https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954711998-IO5KUOD5X74GLHUIGNN5/image-asset.jpeg Available Body Database - 208 Splits (Front/Back) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716954916020-X6J84U2ZNQMC2CVDTRSG/image-asset.jpeg Available Body Database - 209 Skandasana (squat with one leg extended) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250792985-4MCPTP8FSLIP5KV5HMXQ/image-asset.jpeg Available Body Database - 210 Grand plie in 2nd, push knees open https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707865948334-DHAXQYB32HYGGGWUX2WW/image-asset.jpeg Available Body Database - 211 Straddle splits on the wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866092160-Z4MASO8ONMYH5K5PBT0V/image-asset.jpeg Available Body Database - 212 Massage inner thigh from straddle https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866229650-FSUV6FP7T2PL84FP3YUK/image-asset.jpeg Available Body Database - 213 Leg stretched out to side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866378795-MXCASH83FG456UF42HHR/image-asset.jpeg Available Body Database - 214 Pull leg up to side from lying on side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916658788-MIKZNU2K38KDMGLTXXWY/image-asset.jpeg Available Body Database - 215 Pulley Stretch Leg to Side https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716916844595-8MTMMAWWLFWX8Q2MGU6J/image-asset.jpeg Available Body Database - 216 Squeeze knees together with resistance (Adductors) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866609448-BDXVWP6XQV4RNVX34GS8/image-asset.jpeg Available Body Database - 217 Lying down butterfly https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866779712-HZMGSHZ5OGKUQLOPS0LF/image-asset.jpeg Available Body Database - 218 Roll IT band https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1707866909813-4MYWCH8RJLG7MVQSTSZR/image-asset.jpeg Available Body Database - 219 Wall assisted quad stretch with knee on ground https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714250623734-X2ZVO75WHTW6UPET0H6L/image-asset.jpeg Available Body Database - 220 Standing Quad Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727206757-TNTT5TKN69RS1SFLS5GG/image-asset.jpeg Available Body Database - 221 Lying on back quad stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727352878-T0BVR802LNHMRRTXPD7K/image-asset.jpeg Available Body Database - 222 Kneeling Quad Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251000794-MULC800C0Z9NPUE59VFG/image-asset.jpeg Available Body Database - 223 Fondu https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716955142304-9D2SNZFBNSQMU8JSWCCW/image-asset.jpeg Available Body Database - 224 Yogi Squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708727696964-K89GTN3OQXZTJVDGZU3W/image-asset.jpeg Available Body Database - 225 Pretzel Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917088378-Y5Y6YMZ1RYJDKXHZDZCF/image-asset.jpeg Available Body Database - 226 Leg Press https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251380792-NZRWEIR4RT7XJ85HKJCY/image-asset.jpeg Available Body Database - 227 Chair Pose/Utkatasana https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251519262-HYWTG4FTIYWHBQHRXQ9P/image-asset.jpeg Available Body Database - 228 Wall Sit https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728101672-LAYT0IMEU2NNEUJ3CNKL/image-asset.jpeg Available Body Database - 229 Seated hamstring stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251233158-VL7E8J581OD7ACSCJHCU/image-asset.jpeg Available Body Database - 230 Standing Hamstring Stretch (Forward Fold) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728550491-OFFMYOTZCBRQDVY46AWK/image-asset.jpeg Available Body Database - 231 Hamstring Strengthening on chair https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728689230-7AU0OENPPQYCD0WGNBY2/image-asset.jpeg Available Body Database - 232 Lying down leg lifts to the back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728813587-J17YAV91T508CCLZM4YC/image-asset.jpeg Available Body Database - 233 Push straight leg into wall https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708728925454-SIAU5FDTRTGL3LPKKRYA/image-asset.jpeg Available Body Database - 234 Legs stacked seated hamstring stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1708729078044-KMETA7ETG63NIF54J7Q2/image-asset.jpeg Available Body Database - 235 Leg Extensions https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917611900-IZ9FF4OOWWI7KM4QLWFJ/image-asset.jpeg Available Body Database - 236 Pulley Stretch to the Front https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710285436763-MR68DTCF4IINJRVAQAHX/image-asset.jpeg Available Body Database - 237 Kneeling Hamstring Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917796365-5LBHEQ4JGNB0O20N05V0/image-asset.jpeg Available Body Database - 238 Leg Curls https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710289709488-IEPTCK7XW1194T2L0KVI/image-asset.jpeg Available Body Database - 240 Reverse Plank https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716999833511-3HPK2CFYLQ6227VAJ53Y/image-asset.jpeg Available Body Database - 241 Hamstring Stretch to the Front https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710285578786-A1OQE2RPNW16EO5H01TR/image-asset.jpeg Available Body Database - 242 Hamstring Stretch with resistance band assist https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251675922-3XX8XEC2XAS2QV8JSRS4/image-asset.jpeg Available Body Database - 243 Parallel 4th Hamstring Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251821566-RBUT8OG2W9AILEQM34VK/image-asset.jpeg Available Body Database - 244 Massage 5 points around knee https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714251972820-44Y6HYR6RC4RNH6TEWEH/image-asset.jpeg Available Body Database - 245 Banded Terminal Knee Extension https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503676825-NDPDBNSF0C5K7SJAM2IQ/image-asset.jpeg Available Body Database - 246 Banded Yoga Block Touches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710286273762-0GSHF2IZRRE1IB8VACW1/image-asset.jpeg Available Body Database - 247 Calf massage for winging feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503804883-MTK4DXWYQ5JZFPKCQHQW/image-asset.jpeg Available Body Database - 248 Stair Calf Raises/Relevés https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714503970938-JO3J9KUCKUK80X8D4Q70/image-asset.jpeg Available Body Database - 249 Relevés — one leg or two https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714504090889-GMH66UB0551MFALBKSJV/image-asset.jpeg Available Body Database - 250 Standing Wall Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714504206985-SSSADJUWAT0GOBOOV0GT/image-asset.jpeg Available Body Database - 251 Standing Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710795710763-5S47FE9FAMXDOCR3BN55/image-asset.jpeg Available Body Database - 252 Down Dog Calf Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710795763442-2EQBFCMESX73VQQYPU4R/image-asset.jpeg Available Body Database - 253 Foam Roll Mid-Calf http://kristenhelenpoppe.com/ab-database-ii daily 0.75 2024-06-01 https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/t/66575791057fc049ed49f8c9/1710888548579/ AB Database II - 279 One leg balance on balance ball https://static1.squarespace.com/static/56fab6fac2ea5122289b7778/65fa1619d0d8d90d2ea2564e/65fa163017e7be7423b92b58/1710888548579/ AB Database II - 279 One leg balance on balance ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716996091484-K21G28PWK37VNS7A4UBI/image-asset.jpeg AB Database II - 254 Stretch big toe back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716996030298-XZC6ZVF3XETAL84AJIO0/image-asset.jpeg AB Database II - 255 Doming Feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995912051-0R62AXF8OU8162PPD4NZ/image-asset.jpeg AB Database II - 256 Massage bottom of feet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995847297-GBHDJER4AQ3NW4BP56YU/image-asset.jpeg AB Database II - 257 Resistance Band around toes — wing foot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995790400-O8MCBU56NSUZJ1VH817A/image-asset.jpeg AB Database II - 258 Resistance Band around toes — toes in to midline https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995733177-7VJOZV49N7CR9UP3MEL5/image-asset.jpeg AB Database II - 259 Resistance Band around toes — 4 part point https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1710888500097-SBYO0QT3OQI3YKMZF1A1/image-asset.octet-stream AB Database II https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995625645-J3891W306YKVDAMDSLSL/image-asset.jpeg AB Database II - 260 Resistance Band around toes — pull toes back https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918748115-2LGR6RO2UDV1N2YYMZMK/image-asset.jpeg AB Database II - 261 Foam Roll Achilles https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918650693-ADSB1GT7B05599YP66WF/image-asset.jpeg AB Database II - 262 Squatting Achilles Stretch https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918579319-FR5UILUGKWLRJZ8TSS45/image-asset.jpeg AB Database II - 263 Lacrosse Ball Releves https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918136836-NISDZ1UE01XBC89GNHML/image-asset.jpeg AB Database II - 264 Toe Raises https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716990735516-RQFL7JZ4490WDVXK6UOB/image-asset.jpeg AB Database II - 265 Hold in 3/4 point https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716990901698-2X6B4R4XC591I517DPCK/image-asset.jpeg AB Database II - 266 Stretch top of foot https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716918039499-1EJAM4IBUQYVUQ66K105/image-asset.jpeg AB Database II - 267 Alternate pressing big toe and rest of toes into the floor https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917962672-0ECJGRPRXSK1WVEES81C/image-asset.jpeg AB Database II - 268 Forced Arch in Plié https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716917895289-H06V2QH3PZYXKBC3ZW4Y/image-asset.jpeg AB Database II - 269 Ankle Pushes https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835395492-QF3BFV1JJPMMCIFXPA6D/image-asset.jpeg AB Database II - 270 Ankle Alphabet https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835270935-OCPY458JUFDYQTR4PT3C/image-asset.jpeg AB Database II - 271 Heel Heel Step Step https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835205057-R4JJLGU448ECANGVXKSG/image-asset.jpeg AB Database II - 272 Airplane https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835139045-SUVG9MH1WH5P1KNCAIVX/image-asset.jpeg AB Database II - 273 Airplane with alternating arms (and optional weights) https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835082342-3SXYI14N2UBNR4CMY8CD/image-asset.jpeg AB Database II - 274 Airplane to Passé https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716835001402-DKEOO39NLTLV4QQTHFMO/image-asset.jpeg AB Database II - 275 Airplane to Lunge https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716991074502-1N8LH97R7DPFNVU7QM08/image-asset.jpeg AB Database II - 276 Airplane to Plié https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834928268-JPKAWWP6281XUY2EW743/image-asset.jpeg AB Database II - 277 Tree Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716834809225-ZMKW1QP33CSOGB4XQPHB/image-asset.jpeg AB Database II - 278 Bird of Paradise https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1711414659837-FV8WNVXHB34JKNSA451V/image-asset.jpeg AB Database II - 279 One leg balance on exercise ball https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505649134-ZITD3Z8E3AGV3ZMUGSE0/image-asset.jpeg AB Database II - 280 Pick up / Put down water bottle cross body https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716994607402-X9U2V8WF1D917F6L4OUJ/image-asset.jpeg AB Database II - 281 Single leg cross body punches https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505731005-YKD5JM1CNUIKT2HXTA50/image-asset.jpeg AB Database II - 282 Balance on one leg https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1714505851682-F2VP3L6Z6TWFAXWRRZOV/image-asset.jpeg AB Database II - 283 Eagle Pose https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995535748-GIQKLYBZOYLLUYW6FDT7/image-asset.jpeg AB Database II - 284 Foot Stretch in squat https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716994888587-V7B3FJ6A7VA9ABQBEJ8V/image-asset.jpeg AB Database II - 285 Hips up on yoga block https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/1716995130313-XL1WYKCFH7V1PCUK1SLI/image-asset.jpeg AB Database II - 286 Strap-assisted IT band stretch http://kristenhelenpoppe.com/shop daily 0.75 2024-05-30 http://kristenhelenpoppe.com/shop/his-story-ebook monthly 0.5 2026-07-11 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/91cd0c2f-fded-4364-b588-f0e5eaaff695/FRONT+COVER+eBook.jpg Shop - His Story - eBook - FRONT COVER eBook.jpg http://kristenhelenpoppe.com/shop/his-story monthly 0.5 2026-07-11 https://images.squarespace-cdn.com/content/v1/56fab6fac2ea5122289b7778/3404bd25-c919-4097-b734-c15001b8c2af/FRONT+COVER.jpg Shop - 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